Counselors near Mercer Island, WA

Biography: As a therapist, my approach is contemporary and uniquely tailored to each client. Everyone has the answers within themselves and sometimes needs the proper guidance to trust their intuition and develop essential skills for life's complexities. My style is direct yet comforting and solution-focused, ideal for busy individuals who use therapy as a pitstop to reflect and reset. I have extensive experience helping individuals navigate relationship concerns and substance and behavioral addictions, as well as assisting people to become the best versions of themselves. I emphasize accountability, providing assignments to help adopt healthy habits for lifelong change. I specialize in guiding individuals and couples through the complexities of relationships using methods like the Gottman Method and Imago Therapy. I welcome all types of relationships, including kink-friendly and polyamorous dynamics. My approach focuses on helping couples create stronger connections by encouraging self-reflection and personal growth. Additionally, I support clients navigating the dating scene and those working through challenges such as infidelity, aiming to foster healthier, more fulfilling relationships. I specialize in working with clients who possess a foundational level of self-healing and are seeking to navigate challenging situations with resilience. I do not work with individuals in crisis or experiencing severe mental health symptoms, as my therapeutic approach is best suited for those prepared to engage in solution-focused strategies for personal growth. I exclusively offer live chat sessions as my chosen modality. This approach minimizes barriers to care, providing a comfortable and accessible platform for clients. Many individuals find they can express themselves more effectively in writing and better retain new mental health interventions when they read them. Are you ready to reach a new level of optimal wellness, break down mental blocks, and face challenges head-on with self-compassion and empowerment? Let's work together and make it happen!

Biography: A FORWARD-THINKING, EXPERIENCED THERAPIST Licensed Mental Health Therapist with 35 years of in-patient and out-patient professional experience working with adults, adolescents, children, and families. Specializes in working with relationships, complex trauma (childhood trauma within families), PTSD, anxiety, stress disorders, addiction recovery, blended family issues, extended family issues, and spiritual crisis. I lived and worked in Seattle for 28 years and in 2016 moved to southern Utah for the landscapes and the red rocks I love. I have a deep respect for personal struggles. I also have great confidence in the therapeutic process based on the transformations I've witnessed in the lives of the men, women, and young people with whom I've been privileged to work. Many of my clients are high-functioning, corporate professionals, first responders, healthcare professionals, therapists themselves, or people who have been in therapy before but seek a more integrative approach. I also work with people new to therapy who are seeking to build a more solid foundation for their emotional health. The heart of what I do is create a safe space for clients to address the issues that are keeping them from moving forward in their lives. My style is active and direct. I use trauma-informed and evidence-based approaches. I'm a Jungian and an experiential therapist and use Rational Emotive and Mindfulness-Based Cognitive Therapies. I've taught the MBSR, Jon Kabat-Zinn's 'Mindfulness-Based Stress Reduction' course and integrate elements as it's extremely effective in working with anxiety as well as targeting the very roots of addictive behaviors. As a therapist I draw not only on my education, but also on my life experiences as a woman, a daughter, a sister, a wife, and a mother. I am by nature interested in the world around me and continue to educate myself both formally and informally. In 1993, I began to practice Vipassana Meditation, a simple form of sitting/walking meditation. This continues to support me personally and has informed my work over the years. Thoughts are powerful. They shape our lives, impact our health, and play an important role in our ability to be creative and to problem-solve. Thoughts impact the choices we make throughout our lives and can help us respond with resiliency when life challenges us. I advocate living life with compassion. Change is hard. Most of us resist change for fear of what's unknown in the future. I understand it takes courage to reach out for help. If you wish to work with me, bring your grit, your honesty, but most importantly a strong commitment to yourself. I'm here to help.

Biography: I am licensed in Washington with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: Hi, I'm Julia Sather. I am a Licensed Mental Health Counselor (LMHC) and Sex Offender Treatment Provider (SOTP) with 15 years of professional therapy experience. Prior to becoming a therapist, I worked as a community corrections officer (parole officer) for nearly 13 years. As that position changed and became further from what I wanted to do, I went back to school. I have a Bachelor of Arts with a double major in Society and Justice and Sociology (University of WA-1995) and a Master of Arts in Counseling Psychology (City University of Seattle-2009). In my practice, I often work with court ordered clients. I also work with clients who have concerns about their behaviors and want to avoid becoming involved with the criminal justice system. Whether involved with court systems or not, many of my clients are trying to manage mood disorders, anxiety and develop healthy coping strategies. I have experience helping clients with stress and anxiety, mood disorders (e.g., depression, bipolar disorder), relationship issues, trauma (PTSD) and abuse, intimacy and sexual issues. My expertise is in cognitive behavioral therapy. Examining the thoughts and feelings that underlie behaviors can be beneficial in making healthy changes in our lives. I also believe that a healthy sense of humor is one of the best coping techniques. I provide a safe, open environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started! I look forward to hearing from you.

Biography: I am licensed in Washington with 14 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: My name is Jeannette Horton, although most people call me Jean. I have worked in the mental health field in various capacities since 2008 including outpatient chemical dependency treatment, community mental health agencies and long-term care communities. I work with adults and specialize in depression, anxiety, trauma, substance abuse, older adult issues, self-esteem, anger, grief and loss, women's issues and more. I am also a veteran with experience being deployed overseas and specialize in veteran's issues as well. Seeing a therapist can be scary. To benefit from therapy, it's critical that you feel safe. In fact, you deserve to be safe. So, while I very much want to help you with whatever challenges you have, please know that helping you feel safe in our relationship will be the first step. And throughout our time together, it will be one of my main priorities. What I'm most known for is my ability to have comfortable, candid, down to earth conversations about really tough stuff along with a sense of humor. Trust is key in the therapeutic relationship and to me, trust is best developed when both people feel safe to really say what's on their mind and heart. That is how I will speak to you, and I will do everything I can to help you feel like you can speak that way to me. Clients have often told me that working with me is "like working with a real person." I welcome the opportunity to become a safe, real person in your life whom you can trust.

Biography: I am a Licensed Mental Health Counselor in the state of Washington and a Licensed Professional Counselor in the state of Missouri. I have been providing therapy services for 5 years. I have experience working a variety of individuals from various walks of life with a variety of challenges and presentations, such as depression, anxiety, psychosis, mood swings/bipolar symptoms, relationship/family challenges, personality disorders, communication challenges, grief/loss, and much more. Another area of experience I have is working with clients who have traumatic experiences, and supporting them in managing and reducing the impact of those experiences on their daily lives. My approach to treatment is from a place of warmth and acceptance. My intention is for you to feel comfortable building trust with me, knowing that you will be welcomed into a non-judgmental atmosphere where we will work as a partnership to meet your goals. When beginning therapy, my approach is to provide support by learning about you from a biopsychosocial model, identifying how your biological, psychological, and social factors have impacted you to create the person you are today. From there, I use a range of interventions to support you in managing and reducing the challenges you are currently experiencing; Trauma Informed Cognitive Behavioral Therapy, techniques from Dialectical Behavior Therapy, Solution Focused Therapy, Strength's Based Therapy, Motivational Interviewing, and Mindfulness Therapy. During our partnership, we will identify a plan together to help you become a healthier, happier you. I look forward to our time together and helping you become the person you have always wanted.

Biography: Hello, I'm Anna. With nearly a decade of experience in the mental health field, I started my journey as a peer specialist and have since grown into a clinical mental health counselor. Throughout my career, I've had the privilege of working with adults facing a range of mental health and substance use issues. I firmly believe that with determination, hard work, and the right guidance, everyone has the potential to improve their life. I specialize in helping individuals navigate anxiety, depression, ADHD, addiction, family conflicts, and grief. My approach is rooted in various therapeutic techniques, including Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Rational Emotive Behavior Therapy, and Mindfulness. I believe that healing begins with the opportunity to be heard and understood in an open and safe environment where you can share your thoughts and feelings without fear of judgment. Creating a space where you feel comfortable and supported is at the core of my practice. I'm passionate about reducing the stigma associated with mental health treatment and am dedicated to helping you take the first step toward a more fulfilling and happier life. It takes courage to seek help, and I'm here to support you every step of the way. Let's work together to achieve the positive changes you're striving for.

Biography: Hello my name is Shardae Collins I am a licensed clinical social worker who offers telehealth therapy to individuals residing in WA. I support individuals in recognizing their strength and resilience regardless of the cards that were dealt to them. My therapeutic approach explores your environment and lived experience to better understand your strengths, needs, and hopes for the future. I believe that you have the power to heal yourself. I am simply a guide. I provide a non-judgmental safe space for you to freely express yourself. My approach is one that is direct, culturally relevant, sensitive, trauma informed, and non-shaming. I specialize in anxiety, depression, life transitions, and trauma and PTSD. I offer individual therapy rooted in mindfulness. Therapy can be hard and sometimes scary. I get it, I am here to support you on this journey. I look forward to supporting you on your journey to healing and self-discovery. I have availability Monday-Thursday from 7AM-2PM PST and Fridays from 7am-11am PST.

Biography: My name is Lakira Williams I am a Licensed Clinical Social Worker currently residing in North Carolina, by way of New York City. I received a Bachelor of Science degree in Psychology from Virginia State University and a Master of Social Work degree from Hunter College Silberman School of Social. I have 12 years of experience in providing counseling to individuals and families. I started my career providing counseling to youth in foster care, foster parents and birth parents working toward reunification with their children. I have also provided counseling to young mothers, clients struggling with addiction and teenagers with mild to severe behavioral concerns and mental health symptoms. I have worked with clients with a wide range of concerns including, but not limited to trauma, abuse, depression, anxiety, ADHD, familial relationship concerns and self esteem issues. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion and I am well versed in Cultural Diversity and the impact it could possibly have on treatment. My approach combines Cognitive-behavioral, Psychodynamic and Client Centered Therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support and empower you with the tools you need to attain your goals and reach your full potential! I look forward to working with you!

Biography: I am licensed in Washington with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: Hey there! My name is Salina Mecham. I attended the University of Utah and received a bachelor's and master's degree in Social Work and a certification in substance use treatment. I am a Licensed Clinical Social Worker (LCSW), Master Addiction Counselor (MAC), and Domestic Violence Intervention Treatment Counselor (DVP). I am fully licensed in the states of Utah, Washington, and New Jersey. I have worked with adults and adolescents and enjoy all ages. I got my start in group homes for troubled youth, and I can truly say that I have never felt more fulfillment in my life than when I was getting chairs thrown at my head, and called names that I can never repeat, because in those moments, I was present and doing what I could to help a person in pain. I eventually moved on to work in a behavioral health hospital where people came when they hit their limit and could no longer cope with living, or their mental health was affecting their ability to function in their lives. I am currently the CEO of Willapa Behavioral Health & Wellness, a community behavioral health agency. I continue to offer treatment at the agency for mental health, substance use disorders, domestic violence intervention treatment, and couples counseling. I also serve clients on BetterHelp because I love providing therapy and don't get to do it nearly enough as a CEO. I am working on getting trained in the Gottman method (couples counseling). My preference is to utilize video sessions so that I can read the situation more clearly. I can, and do, use the phone, but will not use the live chat option because I have found that concepts and meanings tend to get lost because so many nonverbal queues are not seen. I also utilize the email option often, and return all emails sent to me within 48 hours. When time permits, I can open up special times for sessions if there is an emergency. I feel it is important for my clients to spend their week being aware of the things that happen around them, and how those things affect them, and to be prepared with those and other things they would like to address in their session. I also value honest feed back said to me in the moment. I can make adjustments in my approach if I know it isn't hitting where you need it to. Honesty and openness is so important in therapy and can add so much to the quality of your experience. I tend to take an eclectic approach to counseling because one size does not fit all. I pull from CBT, ACT, DBT, REBT, and I am trained in, and use EMDR for trauma treatment. It is very important to me that I create a safe place for all my clients. Judgement has no place in my practice. I believe strongly in the golden rule and kindness, curiosity, validation, comfort, and safety are very important to me. No matter the issue, I am open and ready to help you navigate it in a way that can help keep you intact and moving forward.

Biography: I am a Licensed Independent Clinical Social Worker (LICSW) and a Certified Sexual Minority Specialist based in the Puget Sound region of Washington State. I have more than 20 years' experience providing psychotherapeutic services in both community and private practice settings. I work primarily with sexual and gender diverse communities, often referred to as LGBTQ2SIA+ (lesbian, gay, bisexual, transgender, queer, 2-Spirit, intersex, asexual, and others who do not identify as hetero and/or cisnormative. My clinical practice is informed by the research I have been involved with more than 20 years that examines how larger social structures, such as heterosexism "get under our skin" to influence mental and physical health processes and outcomes among historically marginalized and underserved communities. I also have significant experience and am comfortable in addressing issues and challenges (separately and/or intertwined) that may be important in clients' lives, such as kink, polyamory, and growing older. My foundational perspective is psychodynamic and phenomenological a way of understanding that things we think, feel, and do are often adaptive in our previous experiences of being human, such as (& not limited to) growing up and coming of age, and our interpersonal relationships. It suggests that our thoughts, feelings, and behaviors are shaped by unconscious motives and conflicts, often stemming from past experiences, particularly those in early childhood. Central to this perspective is that it is not what we experienced that shapes our beliefs about ourselves, others, and the world, but the meaning(s) we create to make sense of those experiences. This perspective also focuses on how these hidden forces interact with one another to affect our mental, emotional, and physical well-being. My master's is in "clinical/contextual" practice. This means that I see the psychological challenges that people experience, such as depression' are almost always deeply connected to the social environment, past, present, and anticipated futures. For example, it has not been atypical that sexual and gender diverse who present with issues around depression and anxiety uncover that they may have unresolved internalized stigma related to their sexual and gender identities and orientations. It would be surprising if it weren't because of the intense, ongoing socialization processes that we experience on an ongoing basis that often begin even before birth, for example, girls are emotional, nurturing, and caring,' while boys are tough and don't cry.' When we violated those heteronormative, gender-normed (and made-up) behaviors we were punished when we stayed within the lines' we were rewarded. The challenge and the opportunity is that the behavioral repertoires we developed earlier in life (a metaphorical parka) to protect ourselves sink below our conscious awareness (become invisible) and are no longer protective. The metaphorical parka in Antarctica is good, that same parka in the Sahara not so much. While grounded in psychodynamics, I also have a wide variety of tools that I bring into the therapeutic relationship, including (but not limited to) cognitive behavioral, narrative, and rational-emotive-behavioral practices. Neither one tool nor one size fits all. A core worldview that I hold is that every person is the absolute expert on their own individual lives; I have expertise in understanding some of the general processes of human behavior in the social environment. I see my job as walking with' clients for a brief time to mutually explore not "what's wrong with you," but rather "what happened to you?" Lao Tze is credited with the saying that "the longest journey starts with a single step." When you are ready to take that first single step on your next journey, I am more than happy to walk with you.

Biography: I am licensed in Washington and Florida with 15 years of professional work experience. I have experience in helping clients with trauma and abuse, anger management, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: I am proud to call Wisconsin as my home and have lived my whole life here. I am also licensed in Washington and Colorado and happy to provide therapy to clients in those states as well. I graduated with my Master's in Marriage and Family Therapy at Edgewood College and learned about a systems approach to therapy. Prior to receiving my Master's degree, I earned my Undergraduate degree in Fine Art. I enjoy creating art and find that it can aid in the healing process and may be helpful when expressing difficult emotions. I take a strength based approach to therapy and guide you to find solutions to your problems. As I guide you in the therapeutic process, you may gain clarity about what you are feeling and needing in your life. I believe that relationships are the center of our lives and when we are accepting and compassionate to ourselves we can bring our best to our relationships. I work with individuals, couples, and families, who may be struggling through anxiety, depression, grief and PTSD. As your therapist, I aim to provide you a safe and caring environment, where you feel comfortable to discuss what is happening in your life. Together we will explore ways to heal emotional pain, recognize unhealthy patterns and resolve personal problems. In my spare time, I enjoy traveling, hiking, photography and art. You will find me visiting a local lake or beach during the summer. I also enjoy spending time with my family. I have two lovable rabbits that also keep me occupied. Please contact me today.

Biography: I am licensed in the state of Virginia and Michigan with 8 years of professional work experience. I have experience in helping clients with depression, anxiety, relationship issues, trauma, & family conflict. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: I work 3AM -11 AM CST Please ensure your schedule aligns. Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are. I believe that therapy is not "one size fits all" when it comes to the type of approach that is being used. Although my background and approach is deeply rooted in behavioral approaches, I recognize that therapy needs to be tailored and personalized to help you reach your goals and full potential. I am a Licensed Professional Counselor and have had the opportunity to work in the mental health and substance abuse field for over 5 years. I am professionally trained in Cognitive Processing Therapy (CPT). I believe we are all unique and pull from multiple theories to best fit each client.

Biography: I provide individual therapy to adults. I have a background as a clinical social worker and International Trauma Psychology. My work as a clinical social worker comprised largely of multiple years in community mental health with different aged populations. Since that time, International Psychology has enabled me to broaden my skill set by working across cultures, languages, and contexts, including northern Uganda and, more recently, Kenya, where I am the Co-founder and Co-Director of an NGO aimed toward youth and families. I utilize a broad range of clinical theories and interventions depending on your needs as well as your own unique set of experiences and circumstances. These may include psychodynamic, family of origin, developmental, systems, or cognitive behavioral theories and methods of intervention. It may include also mindfulness based approaches to trauma. I place a strong emphasis on the importance of the social, cultural, and political factors which may shape your life, or the life our your community or family, as well as inform directly the therapeutic process. As importantly, I employ a client-centered, strengths-based perspective. As such, your goals in therapy guide my approach to your care. My intent is to serve as a reminder to you of your own capacity to live a full life with minimal distress and identify assets which may garner lasting support, meaning, and relevance to you.

Biography: I am licensed in Florida and Washington with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self-esteem, and confidence, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: Hello, my name is Victoria Stalder. I get it, we all need some help once in a while. Whether you are dealing with major stress(es), trauma, or you just need someone to talk to, I would be honored to walk in this journey with you and to hear your story. I have been practicing therapy since 2018. I work with individuals and couples, focusing on empowering them to achieve their goals. Using evidence-based approaches, my goal is to create a safe place for understanding, healing, and growth. I'll end with a quote: "Owning our story and loving ourselves through that process is the BRAVEST thing that we'll ever do." -Brene Brown. Website: https://victoria-stalder.clientsecure.me Office Hours: Monday-Thursday 6am-3pm PST

Biography: I am licensed in Washington with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbtq+ related issues, & eating disorders. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: Encouragement. Enrichment. Empowerment. Hi, my name is Sabrina. I am a Licensed Professional Counselor of 12 years experience specializing in anxiety, depression, bi-polar, OCD and trauma related issues. I am the Co-Founder of 360 Degrees Wellness Counseling, a certified grief counselor and I'm in the process of obtaining my certification in EMDR as well as Expressive Arts therapy. I use a number of different therapies modalities to tailor individual needs. The name 360 degrees was chosen to represent the goal of the practice which is to provide a complete circle of treatment options tailored to bring inspiration and wellness to all that need it. Our 3 E's were chosen to symbolize our strengths within us as well as what we strive to reveal and broaden.

Biography: I am a knowledgeable therapist - Certified Drug and Alcohol Counselor and a Certified Clinical Trauma Specialist, who takes a non-judgmental, open-minded, practical approach, with an understanding that we are all different. Utilizing this approach, along with evidenced-based practices, I educate, encourage and empower clients to increase growth and healing. I have first-hand experience with the military culture. I am a veteran and I was a military spouse. I understand the challenges that the military can bring - from military trauma, separation due to deployment, to combat-related stress. I am currently independently licensed in Washington state and Kentucky, specializing in addictions, primarily substance use. I am experienced working with individuals who struggle with mental health disorders - depression, anxiety, trauma and issues coping with daily life stresses. I am no stranger to teens and young adults as I have worked in a youth group home setting. I look forward to working with you towards wellness and wholeness!!!

Biography: Greetings. Thanks for checking in. I am licensed in Oregon, Idaho and Washington with 23 years of professional, clinical work experience. I have experience in helping clients cope better with stress, anxiety, trauma, abuse and neglect, grief and loss, and depression. I have specialty working with trauma and assisting adoption reunions. I am a Registered Clinical Supervisor for Idaho and a Substance Use Disorder Professional in all 3 states. I have extensive experience providing EAP services. I also have a Clinical Private Practice serving Idaho, Oregon and Washington state accessed via my Psychology Today webpage under my name. I do NOT provide youth and family counseling, evaluations of any kind for court purposes including custody or fitness to work. I do NOT allow no shows. Late cancellations, less than 24 hours are discouraged and only allowed under special circumstances. *All sessions are scheduled on a first come, first served basis.* I DO provide brief and long-term psychotherapy services to individual adults over the age of 18 years old. I also provide professional consultation regarding mental health topics in the primary care setting to Physicians and Allied Medical Professionals. I DO work with all Clients to create an open and safe environment, where thoughts and feelings can be shared without fear of judgment or shame. There's a sign over the door: "all feelings are welcome here." My therapy style is intentional, direct and purposeful. I hold high expectations for progress. I have a person-centered, trauma informed, clinical practice stance. My Betterhelp Clients show remarkable progress in a short amount of time which is inspiring! The work here is very satisfying. Thank you.

Biography: I am licensed in Washington with 3 years of professional work experience in therapy but have been working with clients with complicated medical conditions like cancer for the last 12 years. I have experience in helping clients with stress, anxiety, coping with addictions, lgbtq+ related issues, depression and chronic medical conditions. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: Hi there! My name is Shira Collings (she/they). I am a feminist, neurodiversity affirming, queer and trans affirming, fat affirming, and disability justice aligned therapist. I am passionate about supporting people in living a life that is aligned with their true values, and healing from both external and internalized oppression that may be impacting their well-being. Some of my areas of specialization include eating disorders and disordered eating, body image, neurodiversity, grief and loss, and trauma. My therapeutic approach is primarily based in person-centered and feminist approaches. This means I strive to create a space in which clients can express their full, authentic selves and share their stories without shame or judgment. I also have training in Dialectical Behavior Therapy and Mindfulness Based Stress Reduction. Additionally, I regularly incorporate self-compassion, expressive arts, philosophy and pop culture, and self-advocacy skills into my approach. I would be honored to be part of your journey. I look forward to getting to know you and collaborating on the path toward healing and liberation!

Biography: Hello! My name is Nina and I am a licensed therapist in the state of Washington, with over 25 years experience. In my career, I have worked with adults, families, couples, adolescents, and children. I have worked across many settings, including non-profit, private practice, and education. I have served as a counselor, therapist, case manager, advocate, consultant, and supervisor. My current position allows me to work with adults, families and young adults finding their way in the world. I truly enjoy helping others realize their potential, overcome fears and trauma, and find a place of peace in this crazy world we live in. I did my undergraduate work at University of Washington in Seattle, where I majored in Psychology and worked with Dr. John Gottman's marital therapy research project. I completed my graduate studies at Pepperdine University in California, where I majored in Clinical Psychology, with an emphasis in Marriage, Family, and Child Therapy. You will find me to be direct, yet compassionate and thoughtful. I tend to sit most comfortably with a person-centered, solution-focused approach. I am here to help you work toward strength and happiness in your life, whatever that may look like for you. Therapy with me is a collaboration. I believe you have virtually everything you need to heal within you. I am here to help you access those parts and provide you tools to help you continue on your path of growth. If you want a therapist who is willing to put in weeks or months of work with you, I will invest myself in your journey. If you're looking for a therapist who can support you about a particular issue, I will have tips and tools for you to effectively heal and grow stronger. If you are going through a crisis and just need a sounding board and guidance, I am here for you and you are not alone. The last couple years have been quite a ride and I have yet to meet someone who is completely okay right now. We are experiencing collective trauma, and all of your experiences and emotions are relatable to so many others. I am looking forward to meeting you and being part of your community of support and healing.

Biography: I am licensed in Washington with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, depression, & executive coaching. I also have experience working with professional coaching. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: I am a licensed mental health counselor in Washington State with over 7 years of experience working as therapist. I have worked with clients with a wide range of concerns including combat trauma, military sexual trauma, childhood abuse and childhood sexual abuse issues, rape victims, depression, anxiety, relationship issues, career challenges, sleep issues, grief, TBI, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating people with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and solution-focused therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage and strength to seek help for a more fulfilling life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Biography: I am licensed in Washington with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, anger management, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am licensed in Washington with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbt-related issues, & bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am a licensed social worker in Washington State. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. Starting therapy is a big step, and I'm happy you're here. I use a variety of therapy modalities, depending on the client and situation, but I most often use Acceptance and Commitment Therapy, which has a focus on the future, taking action and finding peace with our emotions. I look forward to hearing your unique story and working with you.

Biography: I am licensed in Ohio with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am licensed in Washington with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: I am licensed in Washington with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, couples relationship issues, intimacy related issues, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the steps towards a change. I am here to support & empower you in that journey.

Biography: I am a dedicated social worker licensed in Indiana and Washington with seven years of experience specializing in relationship and therapy. Passionate about fostering healthy connections, I strive to create supportive environments for individuals and families. Through evidence-based interventions and a client-centered approach, I aim to empower my clients to navigate challenges, strengthen relationships, and cultivate a positive family dynamic. My commitment to ongoing professional development ensures that I stay current with the latest therapeutic techniques, allowing me to provide the highest level of care to those I serve. *Please be aware my working hours are limited and late evening/night hours at this time

Biography: Reaching out for support can be intimidating and scary, especially when you are struggling with the competing and sometimes traumatic demands of life. Finding a therapist that you can connect with and work collaboratively with to improve your quality of life is important and valuable. I am a licensed clinical social worker who has over 25 years of experience working with children, families, older adults and veterans. I believe being authentic and providing a judgement free zone are vital in creating a safe place for people to be vulnerable and comfortable enough to process their feelings and make realistic plans for improvement. My treatment modalities tend to veer towards client centered, solution focused and cognitive behavioral. I believe that it is important to help people identify their personal and external strengths/supports incorporating them into the treatment plan. My hope is that therapy will provide you with comfort, validation and success in ways that are important to you.

Biography: Hello, my name is Feng. I am a licensed mental health counselor in Washington state. I work with individual adults in my practice. Traumatic experiences vary across a wide range for individuals, and it does not have to be something physically violent to leave trauma in our life. Trauma can be anything painful that we experienced throughout our life. Without adequate resources and appropriate support, these experiences can bring a lot of emotional suffering and damage to our quality of life. I utilize a mindfulness approach with evidence-based treatments, like EMDR, to address Trauma. I also enjoy working with LGBTQ+ and immigrant populations. It is not easy to reach out or to ask for help, and sometimes it is necessary for us to get support. Recovery is a tough journey and I will be honored to help you to start the journey. I received my Bachelor in Psychology from University of Arizona, and my Master in Counseling from Arizona State University. I have worked in group setting, community mental health agency in the past. Now, I am seeing individuals in my practice, with a focus on trauma and PTSD.

Biography: I am licensed in Washington with 18 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am a Licensed Professional Counselor (LPC), Licensed Mental Health Counselor (LMHC) as well as Licensed Chemical Dependency Counselor (LCDC) and Chemical Dependency Professional (CDP). In undergraduate as well as master's and doctoral degree programs, I studied clinical psychology and behavioral health. I also maintain national certifications in related regards. The most significant professional certifications and clinical experience was through the Modern Sex Therapy Institute. The combination of study and professional experience provides the skills needed to be a professional resource to clients in alternative adult relationships. Drawing from the toolbox of my professional skills, experience, and education, my work with you will always be focused on you and personalized to your evolving therapeutic needs. I appreciate your interest, and I am eager to meet you. Let's get started!

Biography: Welcome! My goal is to provide quality services to clients by establishing relationships that encourage growth and mutual respect. I am a licensed clinical social worker who has been providing therapy services for over 5 years. I believe therapy is a tool that you can use to navigate anything, big or small. I believe that therapy is beneficial to everyone and being in therapy allows you to express yourself in a judgment free environment. I am licensed and trained to work with children, adolescents, adults, and families with varying levels of psychological and relational concerns. My primary therapeutic use is solution-focused counseling and Cognitive Behavioral Therapy. I am here to guide you, advise you, provide strong active listening skills, support, and direct you in finding the solutions to your struggles. My goal is to use my best judgement and experienced clinical skill sets to direct you along your journey I look forward to working with you!

Biography: I am licensed in Washington with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, coping with grief, & coping with loss. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: Hello, my name is Judson Haynes and I look forward to working with you. I practice in Washington State and am a Licensed Mental Health Counselor (LMHC) and a Substance Use Disorder Professional (SUDP). I began counseling in 2008 and have worked in a variety of settings that include private practice, treatment centers for addiction and co-occurring disorders, and at a community mental health center as a crisis counselor. I have experience working with clients of all ages, sexual orientations, and genders on many issues. I have also worked extensively with families and loved ones who are trying to navigate through the addiction of a loved one. My primary areas of expertise are anxiety and depressive disorders, addiction, grief and loss, and relationship issues. I believe in and practice an empathic, person-centered, trauma-informed, and strength-based approach when counseling. I rely on a variety of evidence-based practices that best meet the need of the individual. This includes but not limited to motivational interviewing, cognitive behavioral therapy, and mindfulness-based cognitive behavioral therapy. My main goal in therapy is to provide a non-judgmental and accepting setting where you are heard and understood. If you have any questions regarding my approach or whether I am a good match, please do not hesitate to ask. With regard to online therapy, it is important to me that I respond as quickly as able to clients. At this time, I am only able to offer asynchronous messaging with clients; however, I am occasionally able to schedule live chat, phone, or video calls. Availability: I will respond to messages throughout the day, at least once per day, Monday through Friday. Thank you.

Biography: I earned my doctorate in Clinical Psychology and I am licensed in Washington with 8+ years of professional work experience. I have experience in helping clients with depression & anxiety, lgbtq+ related issues, relationship issues, coping with grief and loss, & eating disorders. I also have extensive experience working with young adults, particularly in college settings, including clients who experience adjustment issues and substance use concerns. As a humanistic therapist, my goal is to create a safe and non-judgmental space to help you increase self-awareness and move toward a more authentic and meaningful life. I believe in treating everyone with respect and compassion and I will tailor our sessions based on your individual needs, utilizing evidence-based approaches. I am trained in and employ techniques from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy CBT), psychodynamic psychotherapy, Motivational Interviewing (MI), and mindfulness & meditation.

Biography: Thanks for taking the time to read my profile! My name is Tarin Bickford and I've been a clinical social worker for more than two decades. In that time, I've worked with children and adults dealing with a wide-variety of issues such as trauma, addiction, mental health concerns, intimate partner violence, PTSD and child abuse (as well as many other life-altering issues). My approach to therapy is multi-faceted and I incorporate many modalities into my work (although I primarily use cognitive behavioral, acceptance and commitment and solution-focused therapy). Life can be so challenging and I commend you for taking the first step toward a better future. Engaging in the therapeutic process opens windows and doors you didn't even realize were closed. Together we can work on anything that is troubling you so that you can enjoy life to the fullest. I want to help you become the best version of yourself and will do this by fostering a therapeutic relationship built on mutual respect, trust and an abundance of kindness. You deserve to be safe, happy and well-treated. Let's work together to turn your life into exactly what you want it to be.

Biography: I am licensed in Washington with over 10 years of professional experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, motivation, self esteem, and confidence. I have worked for many years with older adults and their families, as well as people living with chronic illnesses and economic stressors. I believe in treating everyone with respect, sensitivity, and compassion - human to human. I also know that there is therapeutic power in simply having a consistent space to process with a trained listener. However, I will tailor our dialogue and treatment plan to meet your unique and specific needs. My experience is grounded in Narrative Therapy, Cognitive-Behavioral Therapy, Mindfulness and Existential Therapy, and an acknowledgement that there is no one-right approach to any person. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am licensed in Washington State, Tennessee, Virginia, and Connecticut with 6 years of professional work experience, six years as a Licensed Clinical Social Worker. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am licensed as a Marriage and Family Therapist in Washington, with 20 years of professional work experience. I also have a degree in Conflict Management and Communication. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & parenting issues. I am trained in Trauma-Focused Cognitive Behavior Therapy, a well-regarded method to relieve symptoms of PTSD. I love working with clients to formulate goals, find solutions and enlarge the toolbox of skills that we all develop during our lives. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Thank you for taking the first step to sign up for therapy. It can take courage and I am glad you are getting started!

Biography: I have been helping individuals to develop healthy relationships with themselves and others for over 18 years and I look forward to helping you work toward your goals. My education and training are from the University of Southern California School of Social Work. My style integrates an individually selected group of professional skills targeted to meet your specific needs. I am direct and interactive and enjoy working with individuals who may be challenged by a background of trauma; wrestling with career or personal relationship difficulties; or are wanting to explore their unique path in life. I work to create a respectful and emotionally supportive relationship with you in order to promote your understanding of yourself and your place in the world. This collaborative effort facilitates identification and clarification of your personal goals in a safe, dependable environment. The work involves skill-building, setting objectives and monitoring progress toward your goals. Throughout the process we honor and celebrate who you are and what you bring to the world.

Biography: I am licensed mental health counselor in Florida with over 20 years of mental health experience. I have mental health experience working in Florida and Pennsylvania. I have experience assisting clients with stress and anxiety, relationship issues, family conflicts, transitioning out of the military, trauma, and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I have later evening hours during the week and varying availability on the weekends. I do require each of my clients to complete an informed consent form prior to our first session.

Biography: I am licensed in Washington with 6 years of professional work experience. I have experience in helping clients with relationship issues, parenting issues, & concentration, memory and focus (adhd). I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: My focus as your therapist is to listen deeply, and remind you of your strengths and inner wisdom. I can assist you with creating strategies, skill building to move through the challenges you are experiencing, to improve relationships, improve communication skills, challenge negative thinking patterns. I provide a safe place to talk about what is troubling you. I use a variety of therapeutic methods that include: Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), assessment of work and life balance, and mindfulness techniques. I am certified in HeartMath® for stress management, and Trauma Sensitive HeartMath®, helping clients reduce stress symptoms to regain their sense of control and self-mastery. My counseling background started with addiction and recovery counseling in 2007, and in 2017 added mental health therapy. My work experience includes co-occurring disorders, anxiety, depression, trauma, grief and loss, parenting issues, career difficulties, adapting to life changes, codependency, divorce and separation, family of origin issues, family problems, forgiveness, isolation/loneliness, addiction, life purpose, women's issues, aging, sleep challenges and work/life balance. I am licensed in Colorado and Washington State

Biography: I am licensed in Massachusetts with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: I am licensed in Washington with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, lgbtq+ related issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am licensed in Washington with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, career difficulties, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: I am licensed in Washington with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am licensed mental health counselor in Washington with 17 years of professional work experience. I also have a master's of education degree with a school counseling emphasis. My unique education and career experience give me insight into parenting issues related to behavior and school across the developmental life span. I am trained in Functional Family Therapy which is an evidenced based model for wok with youth 11-18. A direct approach is what I have found is my typical style although I am able to read and relate to clients in order to meet whatever style need they prefer. It takes courage to seek outside support to meet your life goals. Congratulations on the first step in the right direction.

Biography: Workplace and career issues are two of my primary areas of emphasis, helping people who want to stay in their present job with its difficulties, make a decision to leave and how to prepare for it, or even explore a different career and/or educational path--with all the emotions those things can evoke. Relationships, which are so important can be affected by these issues, so we can work on them as well. Many of those with problems that seemed overwhelming began by talking about them and when ready took small steps that in themselves brightened their outlook on the future and eventually led to improved outcomes. My mission is to see the world through your eyes, to pose questions to help clarify how you see that world, and to always be in your corner whatever you decide. What I will do consistently is listen intently without judgment, show sincere empathy, look for and validate strengths, do collaborative problem solving, and even share some humor along the way. I find that these practices help good solutions rise to the top. My name is Eric Levine. I'm a licensed Counselor based in Washington State having worked 12 years in the field of counseling after earning my Masters specializing in Counseling Psychology at UCLA. Like many counselors my preference is to work with people in person. But since remote counseling has come to the fore (even more so after the pandemic hit) I find the next best mode is talking on the phone which brings with it a sense of "presence," along with inflection, emphasis, feeling tones, humor, and most importantly the ability to immediately clear up any misunderstandings with the sensitivity of the spoken word. In that regard I've been told I have a very calm and pleasant voice that I owe to my father, a newscaster whose warm emotionality came right through the radio, even more so to those of us around him. After a fairly long career in education and counseling programs, I seek to return through this venue to a similar position I held in a university setting where I was able to work individually with students, staff, and administrators, young and old. The shared openness involved was something I could never take for granted, the life stories amazing in themselves.

Biography: Life can throw unexpected challenges our way, especially in our closest relationships. When problems arise, I'm here to help you explore those moments with compassion and understanding. Through a strengths-based systemic approach to therapy, we'll explore all aspects of your life that might be contributing to the issue at hand, and work towards finding practical solutions that resonate with you. I firmly believe that problems don't exist in isolation. That's why I take a holistic approach, considering how various factors in your life might be influencing the challenges you're facing. In our sessions, you'll find a safe, non-judgmental environment where you can freely express yourself and discover your own strengths and resilience. My passion lies in empowering individuals to become the best version of themselves. I see each person as the expert of their own life, and my role is to walk alongside you on your journey toward growth and self-discovery. Together, we'll build a trusting relationship grounded in respect and empathy, and I'll provide you with the tools you need to move forward with confidence. I earned my Bachelor's degree in Psychology from Colorado State University before relocating to Texas in 2012 to pursue my Master's in Marriage and Family Therapy from Capella University. Over the years, I've gained experience working in both inpatient and outpatient settings, addressing a wide range of issues including depression, anxiety, life transitions, and self-esteem. I have always loved northern Colorado and missed living there so in 2023, I moved back to Colorado with my husband. I'm excited to embark on this journey with you and to support you in building meaningful, healthy relationships and finding significance in your unique experiences. If you're ready to take the next step towards positive change, I'm here to help.

Biography: I am a licensed mental health clinician in the state of Washington with over 8 year of experience working with children, adolescents and adults. Over this time I have worked with a wide variety of issues including behavior problems, anxiety disorders, depressive disorders, dissociation and psychosis however, my area of specialty include helping support individuals and families heal from acute and complex trauma as well as sexual behavior problems. I am trained and certified in a wide variety of counseling methods in order to use the method that is sure to best give you success towards meeting your goals. Some of these modalities include EMDR, CBT, CETA and more. I am a supportive yet directive in my counseling style as I know evidence shows a balance of a good therapeutic relationship and healthy reflection/challenging of beliefs will help support you to make real and lasting change in you life. You have already taken the first steps to go down the path of making improvements in your life towards positive mental health and I would be honored and privileged to be a part of your journey or health and healing.

Biography: I am licensed in Washington with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.