Counselors near Fernley, NV

Biography: I am licensed in Massachusetts and Nevada with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am Licensed Professional Counselor in Georgia with 6 years of professional work experience. I have been fully licensed for 3 years now. I recently became a certified counselor with the National Board of Certified Counselors in 1/2024. I have spent most of my career working in a crisis stabilization unit for MH and/or substance abuse. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: My experience is working with individuals/ couples, children, and families. I look forward to supporting your journey. I am a Licensed Profesional Clinical Counselor in the states of California, Nevada, Florida, New Mexico, Arizona, Utah, Indiana, Idaho, and a Nationally Board Certified Counselor. My doctorate is in counseling psychology. I have 20 years of counseling experience. My practice focuses on working with individuals, and couples with relationship issues as well as work-related challenges. I work with my clients to create an open and safe environment where issues, thoughts, and feelings can be shared. My goal is to build upon what is working in the client's life and collaborate with my clients to address the needs that they feel should be addressed in a way that they feel comfortable with. I do ask thought-provoking questions during sessions to help engage the client. Scheduling Availability is usually on weekdays evenings or weekends. I am in the West Coast time zone I look forward to working with you!

Biography: Hello! I am a licensed therapist in Montana with 8 years of professional work experience, briefly within an outpatient setting with a variety of client needs, although the majority of my experience has been with elementary school children within a school setting, along with working with their families . I have experience in supporting clients with family conflicts, coping with grief and loss, motivation, self esteem and confidence development. I also have experience working with families through specific life changes and the surrounding challenges that arise as those changes progress. I am also certified in grief counseling, in addition to my LCPC licensure. My other, specific interests include supporting those struggling with addiction and trauma. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming a variety of life challenges. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. For the time being, I am happy to engage in messaging in addition to video and phone chat to supplement, or in replacement, for those who are more comfortable doing so. I have additional time in the evenings to do so. I am excited to speak with you!

Biography: My guess is you hate the person in the mirror because they are so different from what you pictured for yourself by now. You don't know how anyone else could love you because you can't even stand yourself. Are you lost in life and searching for purpose? Maybe you've lost that initial spark in your relationship and are desperately trying to get that feeling back. Or stuck in a rut at your job and just want to quit. You overthink everything and somehow you accomplish nothing. Life has got you overwhelmed, exhausted, unmotivated, hopeless and wondering why you even get out of bed in the morning. Are you getting in your own way? Imagine one day you wake up motivated for your dream job, you actually smile back at the person in the mirror, you are surrounded by people who light your fire all day, and you get excited for the life you created after work. That's what it feels like when you have developed self-worth. It takes a brave soul to get in touch with one's vulberabilities, but if you do that you will better understand what you truly need and how to effectively get it. The first step is learning to love and take better care of yourself. It's time to put you first! I have worked in a range of settings (community, residential, private practice) for the last 6 years. I have intensive training in Dialectical Behavior Therapy which helps clients better regulate their emotions and work well with others. My specialty is working on mindfulness and mind/body connection because I believe that when we take some time to listen to our bodies, we find the ability to better take care of ourselves and truly understand what we need. I believe in the importance of self-care and self-love which will ultimately attract the life you want and help improve relationships with others. When we allow ourselves to embrace our vulnerabilities, we can come out on top as stronger, more confident individuals and accomplish our goals. My strongest specialties include helping clients improve self-esteem, understanding the weight loss journey, anxiety management, identity issues, and relationship issues. I can help you because I was that person above once. I've done the transformation myself and have the DBT and mindfulness skills that will teach you how to love yourself, work well with others, handle your emotions, and attract the life you want. Together we will discover ways to be more comfortable being you and better able to navigate the stressors surrounding you.

Biography: I am licensed in New Mexico with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: Hello, my name Chloe Brown. I am Licensed Clinical Professional Counselor (LCPC) and a Licensed Clinical Alcohol and Drug Counselor (LCADC). I am a New York native but spent the majority of my life growing up in California. I earned my Bachelor of Arts degree in Psychology from California. State University Long Beach and a Master of Science degree in Clinical Professional Counseling with an emphasis on addiction studies at UNLV. I have been practicing professionally in psychotherapy for the last 10 years and worked extensively with individuals who have experienced addiction, poverty and emotional abuse. I enjoy supporting individuals who have experienced narcissistic abuse and wish to explore themselves at new depths, building self-awareness to support making the changes they wish to achieve. My approach includes helping individuals discover untapped power sources within themselves, build feelings of connection to the universe, and discover the courage they need to improve their life satisfaction. Miracles happen every day, and miracles are waiting for you. Clients that tend to match well with me are those seeking to empower their sources of strength and motivation to align with the reality of their dreams. Perhaps you feel like you were dealt a bad hand in life and feel defeated; your dreams coming true don't have to remain a fantasy forever. Perhaps you're having trouble navigating your personal relationships, or you feel chaos building in your life. Perhaps you feel confused by your thoughts, feelings or behaviors and want to get to know yourself better. I am currently in the process in working towards my certification as Certified Narcissistic Abuse Treatment Clinician; and I have personal passions for metaphysical healing, stand-up comedy and dream analysis.

Biography: I am licensed in Georgia with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I have experience with working with teens ages 13 to 19 and experience working with LGBTQ+ community. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am licensed in Washington State and New Mexico with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & motivation, self esteem, and confidence. I also have experience working with depression. I am versed in the use of various evidenced based practices such as CBT and Mindful Mediation. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: Hi there, my name is Tiffany, and I am a Licensed Clinical Professional Counselor. I have over 17 years' experience in the field of mental health working with adults, families, and couples. I have work with a very diverse population with various mental health concerns, including depression, anxiety, bipolar, grief, PTSD, addiction, life transitions, and other mood concerns. I believe that my clients have the answers and that with my help, you will find a deeper awareness of who you are, who you want to become, and how to propel onto a path of healing, growth, and actualization. I focus on using treatment methods that are well researched and proven helpful, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness strategies, and Solution-focused to work on goals defined by my clients collaboratively. My job as your counselor is to help you be more successful at targeting any problems that have come up for you at this point. To do this, we're going to spend time getting a snapshot of your life; what's working well and what's not working so well. After our first meeting, we'll take the information you provided, and together we'll come up with a set of goals that seem doable. I look forward to working with you!

Biography: Hello my name is Shardae Collins I am a licensed clinical social worker who offers telehealth therapy to individuals residing in WA. I support individuals in recognizing their strength and resilience regardless of the cards that were dealt to them. My therapeutic approach explores your environment and lived experience to better understand your strengths, needs, and hopes for the future. I believe that you have the power to heal yourself. I am simply a guide. I provide a non-judgmental safe space for you to freely express yourself. My approach is one that is direct, culturally relevant, sensitive, trauma informed, and non-shaming. I specialize in anxiety, depression, life transitions, and trauma and PTSD. I offer individual therapy rooted in mindfulness. Therapy can be hard and sometimes scary. I get it, I am here to support you on this journey. I look forward to supporting you on your journey to healing and self-discovery. I have availability Monday-Thursday from 7AM-2PM PST and Fridays from 7am-11am PST.

Biography: Hi, I have been a Licensed Clinical Social Worker (LCSW) in both Wisconsin (8198-123) and California (29109) for 27+ years. I am also licensed in North Dakota (6242) and Nevada (10384-C). I have worked with clients having a wide range of concerns including depression, anxiety, relationship issues, OCD and ADHD, military life, discrimination/bullying, emotional and physical abuse/trauma, PTSD, responder issues, parenting problems, and, grief. My counseling style is direct, warm, compassionate, goal focused, and, interactive. The "fit" has to feel right for the client or their goals will not be realized. My approach combines several evidenced-based approaches some of which include cognitive-behavioral, psychodynamic, humanistic, and rational-emotive. You will set the goals and together we will explore the treatment approach that will meet your specific and unique needs. You've made that difficult first step-reaching out. Congratulations-that's not easy! I look forward to working with, supporting and empowering you!

Biography: I am a licensed counselor, with over 15 years of experience. I have worked with a variety of issues, including infertility, depression, anxiety, self-esteem, trauma, career challenges, and life changes. I have also helped people with parenting, attachment and divorce related issues. I have a warm and interactive style. I believe that real change occurs in a safe and accepting counseling environment. My approach is to combine cognitive-behavioral, developmental and person centered counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Biography: I am Licensed Professional Counselor in Texas and Nevada with over 13 years of professional work experience. I have experience in helping teenagers and adults with stress and anxiety, family conflicts, career difficulties, & depression. I have spent the last 10 years working with students and teenagers with behavior problems in and outside of the classroom. My approach is based on an environment that is empathetic, warm, and understanding. I specialize in anxiety, depression, excessive stress, career-related challenges, COVID-related mental health issues, grief, and parenting issues. I have also helped many teenagers and adults struggling with low motivation/self-esteem/confidence. I use an individualized approach based on the client's needs, goals, and preferences. The therapies I use are solution-focused therapy, cognitive-behavioral therapy (CBT), client centered, and choice therapy. It takes courage to reach out for help. Let me know when you are ready to get started!

Biography: I am a licensed Clinical Social Worker currently in Nevada with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I work with adults,teens, veterans and the older population. I also have the ability to conduct therapy in spanish for those who might feel more comfortable speaking in their native language. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: I am licensed in Nevada with 12 years of professional counseling experience. I have experience in helping clients with depression, stress management, anxiety, self-esteem, dementia and caregiving, relationship issues, family conflicts, & coping with grief and loss. My approach to counseling is first getting to know you, your story, and your goals for therapy. I then collaborate with you in order to tailor any intervention that best fits your needs. Listening and being supportive to you is very important to me, as everyone deserves to feel heard and know that they are important. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process and to highlight your strengths. I look forward to meeting you!

Biography: Confidential talk without judgement. Hi, I'm Shakea "Kea" Roper. I'm a licensed clinical social worker (LCSW). Do you need someone to talk to that will be understanding, compassionate, and encouraging? If so, you have reached the right therapist. I'm a single mother from the inner city. I've been through many struggles. From parenting, to family, to work, and just life. I've learned you can always work on yourself to help break cycles/patterns that once held you back. I value honesty and keeping it real. When there is free time, I like to sleep, spend time with family, board games, and of course diamond painting/other crafts. I often work with clients to address anxiety, depression, racing undesirable thoughts, and handling day to day life. My counseling style is active, honest, and straight-forward. Many of my clients have said "Kea is a great listener who isn't afraid to challenge my thoughts." I take the time to care. For me, it's an honor to work together to make progress! One of my favorite quotes is "everything seems impossible until it's done" by Nelson Mandela because I know everyone can push past the uncomfortableness of change to accomplish their goals. I have worked in various fields of social work such as: working with survivors of abuse, half-way houses, reunification of children with their families, youth homes, and psychiatric hospitals. Expect a sense of relief, release, and progress after each session. Each session is geared towards you and your needs. It's based off what you feel you need to talk about, not a set curriculum. You bring the topic, and we will discuss, and problem solve as needed. If you just want a listener, you can have that also. Know that I will be honest and straight forward with you. Know that your thoughts may be challenged to help your personal growth. You may even have action or thinking tasks to complete. I have over 14 years of experience focusing on mood disorders and any symptoms that affect daily life. I can work with clients from the following states: Kansas, Missouri, Utah, North Dakota, and Pennsylvania. I spent my last college years at the University of Missouri Columbia (MIZZOU) earning a master's degree in social work (c/o/2009). In my sessions, I focus on using evidence-based techniques such as Cognitive Behavioral Therapy (thinking processes), Strengths Based, Brief Therapy, Problem Solving, DBT (mindfulness), Moral Reconation Therapy (MRT), and Solution Focused to help clients improve all areas of their life. I am a facilitator of Making Sense of Your Worth (MSoYW).

Biography: Hi there! My name is Shira Collings (she/they). I am a feminist, neurodiversity affirming, queer and trans affirming, fat affirming, and disability justice aligned therapist. I am passionate about supporting people in living a life that is aligned with their true values, and healing from both external and internalized oppression that may be impacting their well-being. Some of my areas of specialization include eating disorders and disordered eating, body image, neurodiversity, grief and loss, and trauma. My therapeutic approach is primarily based in person-centered and feminist approaches. This means I strive to create a space in which clients can express their full, authentic selves and share their stories without shame or judgment. I also have training in Dialectical Behavior Therapy and Mindfulness Based Stress Reduction. Additionally, I regularly incorporate self-compassion, expressive arts, philosophy and pop culture, and self-advocacy skills into my approach. I would be honored to be part of your journey. I look forward to getting to know you and collaborating on the path toward healing and liberation!

Biography: I am licensed in Nevada with more than 10 years of professional work experience in the helping profession. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: I am licensed in California and Nevada with 20 years of professional work experience. I have experience in helping clients with anxiety and stress, depression, coping with compulsive behaviors, trauma and abuse, & low motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Change can begin today.

Biography: I am licensed in Nevada with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: I am licensed in Ohio, Arizona, and Nevada with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: I am a Licensed Clinical Social Worker with a Doctorate in Behavioral Health and over ten years of mental health experience. I am also a former active-duty military officer. My education includes a B.S. in psychology, a Master's in Health Service Administration, a Master's in Social Work, and a Master's in Legal Studies. I also have a doctorate in behavioral health (clinical) and five years of integrated care study. I use a holistic approach and solution-focused approach when providing therapy to my clients, which involves assessing if a client has co-morbid issues such as diabetes and depression or chronic pain and anxiety. I believe it is vital to assist clients with health management while addressing mental health issues. I am caring and compassionate and recognize that there is still a stigma associated with seeking mental health treatment. As a result, I appreciate anyone who takes time to care for their state of mind, as it is just as important as maintaining physical health. Additional treatment modalities I use include mindfulness practice, dialectal behavior therapy, cognitive behavioral therapy, and motivational interviewing. In addition to providing services to the civilian population, I have experience working with the military community, active duty, reserve, National Guard, and veterans. I specialize in treating anxiety, depression, and personality disorders, i.e., borderline personality disorder, bipolar disorders, trauma, sexual abuse, self-esteem issues, and PTSD. I am a military Victim Advocate who completed Applied Suicide Intervention Skills Training (ASIST), which provides me with additional skills to assist those who are survivors/victims of sexual assault and to intervene appropriately and prevent the risk of suicidal thoughts and suicidal behaviors. I also have experience working with clients dealing with substance abuse issues, adjustment problems, grief and loss, and work-related stressors.

Biography: I am licensed in Arizona, Ohio, Oregon, Nevada and Virginia and with 20 years of professional work experience. I have experience in a variety of areas, including but not limited to: anxiety, depression, relationship issues, stress management, and trauma. I have a passion for helping individuals navigate their emotions and life experiences to achieve their personal goals. My approach is personalized and evidence-based, and I utilize techniques such as cognitive-behavioral therapy, mindfulness, and solution-focused therapy to help clients make positive changes in their lives. I believe in a collaborative and non-judgmental approach to therapy and am dedicated to creating a safe and supportive environment for all clients. I look forward to the opportunity to work with you and support you on your journey. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am licensed in Nevada with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, & trauma and abuse. i specialize in sexual issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: My approach to therapy goes beyond simply talking about problems; it's about facing them head-on with the right skills, knowledge, and confidence as you grow into the person you're meant to beagain and again. I help you see your worth and guide you in practicing self-compassion, even when it's a difficult choice to make. Before diving into profound changes, I believe it's important to take time to truly understand each other and uncover the deeper truths that might be keeping you stuck in negative patterns. Together, we'll work to clear through the fog and find the clarity you need. We all want to feel seen, and I strive to see you for who you truly are, with acceptance and non-judgment. At the same time, I'll be direct in challenging the narratives that hold you back from becoming the person you need to be for yourself. I specialize in early childhood trauma, complex PTSD, and attachment issues, with a deep understanding of how early traumatic experiences can impact your ability to cope with life's challenges. My approach centers around building life skills, fostering resilience, and nurturing a healthy, empowered self-image. Ultimately, my aim is to help you achieve a sense of inner peace and fulfillment.

Biography: I have lived in Nevada since 1996. I am aware of community resources. I am a licensed clinical social worker, licensed in the State of Nevada. I have a bachelor's and masters in social work. I then completed my clinical internship working with children diagnosed with (SED) Severe Emotional Disturbance and their families and supportive team. I have counseled children ages 4-18 and their families, attending interdisciplinary and team care coordination meetings. Issues included but were not limited to depression, anxiety, grief and loss, foster care/adoption. I have worked with clients facing imminent immigration and deportation issues. My undergraduate internship was in hospice and a local community resource center. I have worked with the senior and disabled population, providing active listening and resources and connections to supportive services in their communities. I look forward to working with you!

Biography: As a Mental Health Practitioner Licensed in Florida, I am here to provide direction and expertise as you make the next step toward change. Hello, my name is Joy, and I look forward to meeting you in this rewarding and fulfilling process. I have supported those in need for over 8 years in areas of intimate partner relationship issues, grief and loss, parenting challenges, adjustments and transitions, stress related issues, and other comorbidities. I will listen and get to know your areas of concern and together we will develop a treatment plan and ideas to assist your growth. I look forward to meeting you and working with you in this process :)

Biography: I am licensed in Michigan with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & family conflicts. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: I am licensed in Nevada with 17 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: I am licensed in California and Nevada with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am licensed in Nevada with 45 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, depression and abuse issues. I have decades of experience in private practice and have worked with physicians and nurses in recovery. I know that it takes courage to take the first steps towards a change. I have, like you, had moments in my life where I needed clarity and support to go forward and find my right path. You being here right now, looking at this page is not a failure but a brave decision to remove some obstacles from your path. I am here when and if you choose to begin that process.

Biography: I am a USAF veteran, completed my master's degree in Mental Health Counseling in 2014 and have worked steadily since, specializing with victims of abuse and other trauma and inpatient psychiatric counseling and evaluation. Anxiety and mood disorders are another area I have worked with and found that identifying the Cognitive Distortions aid and alleviate stress and anxiety. I believe no matter the wound it can be addressed, processed, and healed if you need me I'm available.

Biography: I am a licensed therapist who has worked with clients for 16 years helping people understand, manage, cope with and overcome daily-life and life-span difficulties, struggles and challenges. I strongly believe that the suffering of people can be relieved through nonjudgmental, unconditional positive regard and support. I have witnessed many people experience relief from distress and improved quality of life by using skills they hadn't acquired during upbringing or education. These skills are actually possessed by everyone, but have yet to be discovered and developed. I've been honored to witness this happen for people through counseling support and collaboration guided by the individual's desires and hopes. Reaching out for assistance is a difficult first step to make and takes courage. You have taken this step by coming to BetterHelp for a client-counselor match, and I look forward to accompanying you on your journey.

Care Philosophy: I am a licensed mental health therapist with an eclectic client-centered approach rooted in psychodynamic and interpersonal theory. I am committed to providing high-quality, research-based, cognitive behavioral treatment for adult and adolescent clients who are living with anxiety, depression, mood disorders, crisis and trauma, and addictive behaviors. I view psychotherapy as an empowering process, a collaboration between myself and my client to achieve mental and emotional wellness.

Biography: I was raised in Peru. I attended Brigham Young University and graduated with my Bachelor Degree in Psychology and Social Work. I married while in school and raised six children. I started work at a state social services agency, working for children and families. I attended the University of Utah and earned my Master Degree in Social Work. I have worked as a therapist, most recently in Private Practice, in a Hospital setting and In a Social Services Agency. I like to start working with clients from where they are, at the time. I have been able to help clients adapt helpful ways to deal with personal relationships, with parenting challenges. Also, have assisted clients who are dealing with depression, anxiety, grief added to the challenges of daily life. I have had the privilege of helping clients at their most vulnerable times in their lives, we all need help at times. I have assisted people in dealing with depression and anxiety when the source is not clear and obvious. I believe that mental and emotional health is crucially important if we are going to have full participation in life. I believe this process involves the use of many different components, for best results. So, we need to make sure that there are not medical reasons for the issues we are going to be working on. We look into what we have learned about ourselves and about others. We look into the ways we respond to the changing world around us and consider other possible ways to better that connection. We learn new skills, to deal with the world around us. First, by looking at the world around us from a different perspective; Second, by learning to look at ourselves without judgement; Thirdly by examining the motivations behind our words and actions. With pure intention, we can gain enormous insight , which will be the foundation of further understanding of ourselves and the world around us, in our constant effort to reach a meaningful empowered life.