Counselors near Durham, NC

Biography: Hello! Congratulations on taking a big step to feeling better and reaching your goals. Reaching out for help may come easy to you, or it maybe you find it challenging - either way, I hope you are proud of the work you've already put in just by getting to this point. Finding a therapist who is a good fit is so important! Here's a little about me: I am a licensed Marriage and Family Therapist in the state of North Carolina. I've been practicing for 15 years. I have worked with all ages across the lifespan, from young children to wise adults, and in a variety of settings including private practice, inpatient hospitals, community settings, and more. I have worked with individuals, couples, and families with a wide variety of needs and diagnoses such as depression, anxiety, stressors and life transitions, grief and loss, ADHD, substance abuse, relationship and marital issues, and parenting struggles. My current specialty and interests include depression, women's issues including pregnancy and postpartum, life stressors or stage of life changes, and marriage/relationship or family issues. I would say I am open-minded, enjoy humor, and am a glass-half-full but still realistic thinker. People tend to describe me as a having a calming presence, a positive thinker, kind, encouraging, and dedicated. I would describe my therapy style as validating, holistic, and honest. I want to hear your story, and I want to hear your goals! I'm here to validate you, encourage you, and cheer you on. But, I also believe my role is to challenge you to think differently, or try things differently in order to help you achieve your goals. Doing the same thing over and over again won't help you reach your goals, so I'm here to help unpack why you may be feeling stuck, or think about ways to overcome the difficulties you are facing. Sometimes this means taking a look back to see how patterns developed that led to being "here". Other times, it means being future-oriented to come up with solutions. I also think it's important to look at the whole person - mind, body, and spirit. Usually if one part is off, it is probably affecting another part of your well-being, too. I don't believe in a one-size-fits-all model for therapy, and each problem and each person has a unique need and solution. To get technical, I tend to use therapeutic models including CBT, Solution-Focused, and Humanistic, as well as Emotionally-Focused Therapy and Gottman Style Therapy for relationship work. If you're looking for a therapist who can support you, see you holistically, but also be honest and challenge you, and you aren't afraid to put in some work to reach your goals, then we may be a great therapeutic match. I hope to talk with you soon!

Biography: I am a licensed in North Carolina Marriage and Family Therapist (LMFT) with 10 years of professional work experience. In addition to working with families and couples, I have worked for 22 years in corporate environments doing career and executive coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: I am licensed in North Carolina with 6 years of professional work experience. I have experience in helping clients with coping with depression, anxiety, trauma, addictions, motivation, self esteem, and confidence, & compassion fatigue and other mental health illnesses.I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: I am licensed in North Carolina with 3+ years of professional work experience as a Psychotherapist with 16 years experience in the field of mental health. I'm a working Artist as well and am always willing to engage your imagination & creativity into our sessions at your discretion. As a Board Certified Registered Art Therapist in addition to Clinical Mental Health Licensure, there is a whole colorful & fulfilling world of approaches to explore. I have experience in helping clients with family conflicts, anxiety, trauma, increasing motivation, building self-esteem & confidence, career exploration, as well as severe & persistent mental health diagnoses. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and wellness plan to meet your unique and specific needs. I'll warn you now, we may laugh alot. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I'm Solution-Focused and work best with individuals who are contemplating or ready for change.

Biography: I am licensed in North Carolina and Virginia with 15 years of professional work experience. I have experience in helping clients with lgbt-related issues, relationship issues, career difficulties, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Care Philosophy: I specialize in working with moms with young children who are stressed, overwhelmed, or unfulfilled to get the lives they deserve. I believe in helping women live Real Life Real Simple. I help women to find their voice, speak their truth, and live their dreams. My approach is accessible, affordable, and doable addressing the many roles that women have. The end result is clarity, confidence, and happiness.

Biography: I am a Licensed Clinical Social Worker and a Certified Life Purpose and Career Coach based in North Carolina. I have a BA in Psychology with a minor in Women's Studies from Rutgers University in NJ as well as a Master's Degree in Social Work from the Graduate School of Social Work , Rutgers University.. I have training in Psychodrama from the Montclair Institute of Psychodrama in NJ. I have been in the field for over 18 years most recently working as a Behavioral Therapist and Program Coordinator of the Lifestyle Coaching Program at the Duke University and Medical Center Diet and Fitness Center in Durham NC.. I left there after 9 years to go into private practice. I have worked for many years in the area of weight loss and weight maintenance from the behavioral perspective - one's relationship with food. Within this focus I have had the opportunity of working with clients on the issues that often lead one to overeat.. " its not what you are eating - its what is eating you". Usually the issues have to do with other challenges in their lives and the way that they are dealing with them. .Some examples of this are anxiety, depression,marital issues, communication issues within interpersonal relationships, anger, grief, stress as well as other life challenges. I help my clients acknowledge and identify their challenges and concerns by asking key questions - "peeling back the onion"- then developing a plan of action to put into effect to challenge and overcome these concerns . I combine a client centered focus with solution based focus, cognitive behavioral therapy as well as approaches using a coaching model. I also will incorporate psychodrama techniques when I feel it would be helpful My style is warm and interactive. I am skilled in CBT ( cognitive behavioral therapy), Solution Focused Therapy, Client Centered Therapy, Psychodynamic Therapy, as well as incorporating some DBT skills as needed. As a life coach I am aware how important it is to not only gain insight into the issues but also develop a realistic plan to over come the challenges. When it may seem helpful I will also use some techniques used in Psychodrama to assist in the therapy . I truly love what I do and honor , respect and show deep compassion for all my clients. I believe that their trust in me is essential for our work together to be successful. I do not take that trust lightly. It takes great courage to seek for a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step I am here to support, motivate and empower you. I look forward to working with you!

Biography: I have 17 years of experience in adult mental health with concentration in mental health. I utilize a strengths perspective, changing perspectives on stale thinking, and focusing directly on the client as part of a larger system. I am eager to navigate through life's challenges and changes along with you. Your journey is individualized, as will be the approach to therapy with you. My current availability is as follows: Monday through Friday, 8:00 a.m. with my last session of the day beginning at 1:30 p.m., unless a prior arrangement has been made. There is some availability for evenings and weekends on a case by case basis. Please be aware, I hold a clinical social work license and am only able to serve individuals who are physically located in the state of North Carolina at the time of his or her session. If you are outside of the state of North Carolina, I am unable to provide therapy at this time. If you travel frequently for work or pleasure and travel is outside of North Carolina, we are only able to communicate via text and not a live session by video, messaging or, audio. Please feel free to ask any questions or express any concerns as you see fit! Thanks!

Biography: No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them. Alana Stewart My name is Melanie Griffin and I am a Licensed Clinical Social Worker (LCSW), practicing in North Carolina (#C11127). I am also licensed and have done extensive work as a Licensed Clinical Social Worker in the state of Connecticut (#007008). I have been a Therapist/ LCSW for over 12 years and take pride in the fact that I have worked with a diverse population/culture of people. I received my Master of Social Work (MSW), from Southern CT State University, I also hold a Bachelors (BS) in Public Health. I have done work in such areas as Forensics, Community Services, Crisis Intervention, Trauma, Mental Health and Addictions, Geriatrics, Adolescent Services and Family Reunification. I firmly believe in "Meeting the client where they are". This, I believe has enhanced my role as a truly empathetic therapist and has helped me to understand the importance of Person-Centered Therapy. CBT is another theory which I strongly believe really works in therapy. I understand that reaching out for help can not only be scary, but for many it still holds a realm of stigma and shame, this is why I am so conscious of the therapist's role of engaging with their client for the purpose of opening up the gates of trust, empathy and understanding. If I can help you in anyway, please reach out to me.

Biography: My name is Cynthia Bennett and I am a Licensed Professional Counselor in the state of Louisiana. I earned my Master of Arts in Counseling degree from Chicago State University. I've worked in many different settings with individuals and families who have a variety of personal issues such as depression, anxiety, stress, addictions and more. I have over 15 years of experience as a clinician and it is my belief that we can all overcome challenges given a supportive environment. As a therapist, it is very important to be a good listener, authentic and non-judgmental. If you have questions or would like to talk more, please reach out to me. I look forward to working with you!

Biography: I am licensed in Massachusetts and North Carolina. I have experience in helping clients with stress and anxiety, depression, motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process and I look forward to working with you.

Biography: I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: Hello, my name is Toni Dobek. I have worked as a counselor for about 20 years. I have experience working with children to older adults and have conducted individual, couples, group and family therapy throughout my career. I am currently licensed in North Carolina as a Licensed Clinical Mental Health Counselor (# 11764). I consider myself a person-centered therapist meaning that I focus on providing an empathic, non-judgmental and safe place for individuals to share feelings. I work with individuals to accept who they are, take responsibility and identify his/her strengths to work through issues. I tend to use various counseling techniques to meet the specific needs of each individual. Some of the techniques that I have used are Cognitive-Behavioral, Gestalt Exercises, Anger Management, disability services, coping skills for Depression and anxiety and strategies for building self-esteem. I achieved my highest degree, which is a Master of Science Degree, specifically in Counselor Education from Syracuse University in May of 1999. Also, I completed a Bachelor of Science Degree in Human Services Counseling from Old Dominion University in 1993. I believe in advocating for others, and I am excited to use technology as a tool to reach out to you. I truly look forward to speaking with you and providing a positive support in your life.

Biography: I am a Licensed Clinical Social Worker in North Carolina with 10 years of counseling experience. Most of the clients I work with have concerns around anxiety, depression, sleep issues, relationships and social challenges. I have also worked with many people who have experienced trauma or emotional abuse. Therapy is both a rewarding and challenging experience, my goal is to create an environment where you feel safe and comfortable and where we can nurture your personal growth. My hope is that you find our sessions to be compassionate and collaborative. I take a person-centered approach to counseling that is based on each person's individualized goals, strengths and needs. I often use cognitive-behavioral methods along with motivational interviewing, solution-focused therapy and other approaches as indicated by your specific plan for treatment. It takes courage to seek out change in life and I am here to support you on your journey to happiness and fulfillment. I look forward to working with you!

Biography: I am a psychotherapist who is licensed in Marriage and Family Therapy, as well as individual psychotherapy. I am a graduate of Northwestern University (Evanston, Illinois), The Family Institute at Northwestern University, and The Institute for Psychoanalysis (Chicago). I have been mentored personally by several of the top Family Therapy theorists in the United States. While obtaining my graduate degrees and certifications at Northwestern, I was awarded with an Honorarium to lecture and teach a 300 student 11 week psychology course at Northwestern because of my expertise in counseling. In addition, I have served as a faculty member at Lake Forest College, where I have counseled, taught, and supervised students. I have been a Clinical Fellow at the American Association for Marriage and Family Therapy for over 20 years. I have been associated with Betterhelp since 2014. Tele-Medicine Psychotherapy allows my clients/patients more access to me through their virtual visits and unlimited email, which is far more helpful, convenient, and safe then weekly or bi-weekly office visits, as well as, less expensive in cost. My clinical experience includes, but is not limited to, individual, couple, and family therapy. The patients that I have successfully treated include people who present with issues relating to Life Transitions, Relationship and Marital Counseling, Child and Adolescent Issues and Concerns, PTSD & Trauma Resolution, Anxiety and Stress Disorders, Depression, Bipolar, Grief and Loss, Personality Disorders, Military-Veterans, Career Challenges, Weight Loss/Maintenance, Family Therapy, Family of Origin Healing, and Personal Growth & Self Awareness. I also work with clients who need assistance in life coaching. I am licensed to advise clients on issues and matters that come up as they navigate parenthood. My goals for each patient are individually thought-out according to a collaboration between patient and therapist. I can teach you how to become your own best advocate. My objective as your counselor is to assist in making you the best that you can be. I am extremely prompt in responding to all of the Betterhelp subscribers who are assigned to me. If you want my assistance on a daily basis, I am available to work with you. I am here for you as often as you'd like me to be. My objectives are to help you to exist in the environment in which you live and to assist you in getting to the next place in your life. For those of you who are in relationships that have ended, I will assist you with survival skills which focus on THE WHY, THE HOPE, THE WHAT COULD HAVE BEEN, and THE LETTING GO, a system that I have developed that has helped hundreds of my clients. The modalities that I use in my counseling approach are Psychodynamic, Family of Origin, Humanistic, Behavioral, Cognitive, CBT, Systemic, Solution Focused, Trauma Focused, as well as others. I set up a compassion-focused alliance with my clients. I offer Live Camera Sessions, Live Phone Sessions, and Email Chat Sessions, as well as continuous email communication, to my clients. The choice is yours. People start to heal the moment they feel heard. I look forward to joining with you as your counselor.

Biography: Beyond loving to help people become better individuals I enjoy exploring the world and learning new cultures, caring for animals and being outdoors. I have over 6 years of experience working in the mental health field. I earned a Master's in Arts in Counseling Psychology from Anna Maria College and a Master's in Science with a specialization in Mental Health Counseling from the University of Massachusetts Boston. I have experience working in different settings such as at home, mental health agencies, hospital and school settings. I use a holistic approach in my treatment working with a diverse background with various mental health dispositions. Some of these areas I have experience in includes treating anxiety, depression, mood disorders, cultural diversity, work stressors, life transitions and also help in redefining values and beliefs. Modalities I have implemented in my treatment approaches includes cognitive behavioral therapy, humanistic therapy, solution focused therapy, person centered therapy and expressive therapy. I also have pursued training in trauma focused therapy where I help individuals explore past traumatic events that shape them to who they are in the present moment and striving towards becoming better individuals in the present and future. By creating an unconditional, supportive and trustworthy environment I am hopeful to helping individuals explore their full potentials by using their challenges and strengths to reach their goals and to pursue future endeavors. Looking forward to exploring this journey together.

Biography: I am a Licensed Professional Counselor and Mindfulness Practitioner. I have been a counselor for over 18+ years in Maine and South Carolina. I have worked in a variety of settings, with clients of ranging in ages from 13 to 75, with a wide range of concerns such as dealing with grief and loss, low self esteem. Mood disorders such as depression, bi-polar, and anxiety. I help individuals evaluate current life satisfaction and set goals to increase that satisfaction level. I am also an addictions specialist. My counseling style is empathetic, warm, supportive, and non-judgmental. My goal is to always meet my client were they are. You are the expert on you. My job is to support and help guide you along your journey to wellness.. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines and may use several theories and techniques that include Cognitive Behavior Therapy (CBT), mindfulness and Solution Focused strategies. Asking for help is difficult, I applaud you for taking the first step in taking control of your emotional wellness. I look forward to working with you!

Biography: Hi, and thanks for taking the time to see if you and I may be a good clinical match. I am a licensed clinical social worker with more than 10 years of counseling experience, many of those as a hospice grief counselor. I believe the most important part of therapy is the relationship developed between the client and his or her counselor. As your counselor, I will provide an environment of unconditional positive regard, acceptance and support with no judgment, in hopes that you will be able to see yourself in the same way and successfully make the changes you are seeking to achieve. My therapeutic modalities vary because people are unique and not everyone responds in the same manner to specific approaches. Your therapeutic experience should be tailored to you, and I will encourage and empower you to actively participate in the process. You can do the work that is needed. You have already begun...just by considering therapy and looking for a therapist. I would be honored to join you in your journey and look forward to hearing from you.

Biography: I am licensed in North Carolina with 11 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & bipolar disorder. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: My name is Jason and I am a licensed therapist in North Carolina for the past ten years. I joined this platform to help those that feel like the traditional ways of therapy have failed them. I've worked throughout my career to help adolescents and those with severe mental health disorders to find peace and meaning in their life. I look forward to working with you and helping you take that next step in your journey.

Biography: I am a mental health therapist licensed in North Carolina with 20 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, and bulimia/binge eating. I work with individuals from all walks of life including LGBTQ . My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My work integrates a variety of theoretical and practical perspectives. Therapy is geared more toward personal growth than simply toward behavior change or symptom relief. I see the exploration, discovery, and reconnection to one's true Self as the key to this growth. I view the individual as coping with life in the best way he or she knows how, and view the individual"s difficulties as understandable responses to life situations. Therapy style is geared to the unique needs of the client. Although I find an individual's history important in understanding one's difficulties, I encourage the individual to work on issues as they present themselves in the present. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Biography: I am licensed in North Carolina with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: I am licensed in South Carolina with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I feel a deep sense of respect and appreciation for each new person who decides to enter counseling with the courage and commitment to discover and make the changes that will give their life new meaning and direction. The opportunity to witness the growth of another is an honor and a privilege. When a person comes to therapy, it is because they want something different in their lives. My job is to help you find ways of seeing a problem and handling emotions, thoughts, and situations that might not have occurred to you by yourself. When we both understand what you want, I will help you devise various ways to get what you want. I will try to understand you and the difficulties you are experiencing holistically by paying attention to your body, mind, emotions, and spirit. The important thing to remember is that in the end, making changes in your life is up to you. For counseling to be effective, you must make a commitment of time and energy and take an active part in the process. Therapy is about equipping you with life-long solutions. My goal for you is to feel better and empower you to be better. I received a Bachelor's at Pembroke State University in Psychology and a Master's at the University of North Carolina at Pembroke in Service Agency Counseling. *Licensed Clinical Mental Health Counselor (LCMHC), granted by the NBCLPC, September 2004 *Licensed Clinical Addiction Specialist Associate (LCAS) granted by NCSAPPB, January 2021 *Licensed Clinical Mental Health Counselor Supervisor (LCMHCS), granted by NBCC, July 2012 *National Certified Counselor (NCC), granted by the NBCC, April 2008 *Trauma-Focused Cognitive Behavioral Therapist Certification (TFCBT) granted by the NCCTP, June 2010 *Certified Child and Family Forensic Interviewer (CFEP), granted by UNC-Chapel Hill CMEP, August 2012 *Chaplain, ordained by Warrior Family Ministries October 2019 I have 20+ years of clinical experience across a variety of mental health/clinical settings to include outpatient private practice, agencies, residential, and schools. I have held a variety of positions to include Psychotherapist, Clinical Director, School Counselor, BED/Lead Teacher, Program Administrator, Program Coordinator, Intensive In-Home Specialist, Teaching-Parent, and Legal Advocate. I provide clinical and administrative supervision to other Licensed Clinical Mental Health Clinicians. And I'm an ordained Chaplain. My approach to treatment is collaborative, holistic, integrative, and strength-based. My treatment techniques are tailored to meet the needs of the individual, family, and/or group.

Care Philosophy: I take a Client-Centered Approach to Mental Health Care & Addictions Recovery. A Comprehensive Clinical Assessment (CCA) is conducted at the onset of therapy to identify strengths to be drawn upon and symptoms to be treated. I take a Cooperative Approach to Treatment & Wellness Planning. Client and Coach/Counselor work together to construct a treatment and wellness plan that identifies personalized goals and addresses individualized needs. I take a Compassionate Approach to creating a Safe & Non-Judgmental Therapeutic Environment. I'm a faith-forward coach/counselor operating with awareness that all people deserve affirming care. Unique differences in culture, gender, identity, education, justice-system involvement, health status, etc., are acknowledged and respected as important aspects of consideration in providing quality, competent, culturally-affirming and compassionate care.

Biography: Hello my name is Cali Park. I am a licensed clinical mental health counselor and national certified counselor. I have 6 years counseling experience working in a variety of settings. I am most passionate about helping women develop a greater relationship with themselves to ensure long lasting healthy relationships with others. My expertise when working with adults include helping clients improve self esteem and self worth , reduce loneliness and isolation, recover from abandonment and breakup trauma, reduce depression, anxiety, and procrastination, set and achieve realistic goals that add purpose and meaning to life, learn healthy communication to apply at home, with friends and with coworkers. I approach counseling as a collaborative process in which the client and I will be able to establish a trusting and safe therapeutic relationship. Throughout the relationship we will work as a team to explore and define present life difficulties and develop goals for the future that are easy to apply to daily life and solution focused. If you feel worthless, discouraged, heartbroken, unfilled, un motivated, overlooked, or broken, I am here to support you. I look forward to meeting you.

Biography: It is my belief that every individual is a unique and a complex being, therefore the theoretical approach taken will be based on your unique individual needs. A collaborative treatment and/or goals plan is created based on the information you provide and my assessment of your emotional, mental, physical, social, spiritual, economic, and career characteristics. I will need your continual input as we identify issues to be addressed within the counseling session. Open and honest communication between counselor and client is imperative to a successful therapeutic relationship. I am credentialed as a Licensed Clinical Mental Health Counselor Supervisor, Licensed Clinical Addiction Specialist, Certified Sex Offender Treatment Specialist, National Certified Counselor and Trauma Focus CBT Therapist.

Biography: I am licensed in North Carolina with 5 years of professional work experience. I have experience in helping clients of varying ages with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I have a person-centered approach, which relies on the belief that YOU are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you! It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: My name is Franklin Moore, and I am a Licensed Clinical Mental Health Counselor in the state of North Carolina. I am also a Licensed Clinical Addictions Specialist Associate in the state of North Carolina as well. I have experience counseling adolescents and adults in a community health setting for the past 5 years. I have over 16 years of mental health experience as a Qualified Professional in the same setting. I believe my passion for people and their ability to effect change in their lives is my motivation to learn grow and change as a professional counselor. I always strive to provide a client focused and supportive therapy experience for my clients. My theoretical orientation is a person-centered approach combined with cognitive-behavioral therapy (CBT). These approaches work well together and allow the use of other techniques and skills as needed. I also utilize interventions and assignments from other approaches such as, Reality and Existential Therapy. CBT frames client issues through cognitive functioning. Faulty or false thoughts lead to problematic behavior and the supporting of false thoughts. CBT is present focused and assist clients in identifying and overcoming faulty thinking and therefore changing unhealthy behavior. Person-centered counseling provides unconditional acceptance for clients. I view healthy communication and the therapeutic alliance between client and counselor as a major catalyst to desired outcomes for the client. I look forward to taking your journey with you!

Biography: I am licensed in North Carolina with 6 years of professional work experience as a therapist. I have experience in helping individuals and families with stress and anxiety, parenting, mindfulness, self-esteem and more. My primary experience is supporting individuals who are experiencing the impacts of trauma; current and past. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor treatment to best meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. EMDR option available

Biography: I am licensed in North Carolina with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, depression , relationship issues, family conflicts, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: Hello, my name is Magniola (Maggie) Dur. I received my Master of Science in Marriage and Family Counseling Therapy from Capella University in Minneapolis, Minnesota, and graduated in September 2018. Currently, I am certified by the National Board for Certified Counselors-1142451. I am also licensed as a Licensed Clinical Mental Health Counselor in North Carolina-15020. Lastly, I am provisionally licensed as a Licensed Clinical Addictions Specialist Associate- LCAS-24532. I approach counseling as a collaborative process in which the clients and I will be able to establish a trusting and safe therapeutic relationship. Throughout the relationship, we will work as a team to explore and define present life difficulties and develop goals for the future to promote wellness using evidence-based practices. Person-Centered Counseling, Solution-Focused Counseling, Interpersonal Counseling, and Cognitive Behavioral Therapy treatment modalities are my expertise. I have experience in helping clients with stress and anxiety, motivation, self-esteem, and confidence, career difficulties, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: Hi! You have made the first step on a new journey and I am here to support you in that process. I know talking to a stranger can be a bit unnerving. So, let me introduce myself. I'm Michelle Stroebel (they/she). I have been practicing as a counselor for over five years now and in the mental health field for about 25 years. My journey started when I received my Bachelor of Arts in Human Services from Gardner Webb University. During that time, I worked in multiple roles in mental health, ranging from direct care to supervisory and even in state Medicaid policy and administration. I later earned my Master of Arts in Counseling from Montreat College. I have also returned to school can am currently working on a Doctor of Behavioral Health. I have worked as a psychotherapist both online and in private practice. I also provide consultation and training on brain health. I have experience working with people struggling with anxiety, trauma, depression, executive function dysfunction, and life stressors. I am a proud member of the LGBTQ community. I believe that everyone deserves to be loved and understood. I am passionate about helping others heal, and my therapeutic approach consists of mindfulness, energy healing, person-centered, solution-focused, and strengths-based therapies. I am a reiki practitioner with a heavy focus on energy and the brain-body connection. However, I meet the needs of clients on an individual, case-by-case basis. I'm looking forward to sharing this journey with you. Specialties Stress, Anxiety, Depression, Executive Dysfunction, and Transgender experiences. Also experienced in: LGBTQ, Trauma, Self-esteem, Career difficulties, Coping with life changes, Coaching, ADHD, Self-love, and Autism Spectrum. Clinical approaches: Trauma-informed, Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Third and Fourth Waive Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Emotional Freedom Technique (EFT), Eye Movement Desensitization and Reprocessing (EMDR) and Somatic Therapy.

Biography: I am licensed in North Carolina with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I hold a Master of Arts degree in Service Agency Counseling, which I received from the University of North Carolina at Pembroke in 2005. I also became licensed in school counseling in 2008 (License Number: 1096979) by North Carolina Department of Public Instruction (NCDPI). In 2015, I became a National Board Certified Teacher (NBCT) in School Counseling/ Early Childhood Through Young Adulthood (Certificate Number: 02771048). I also During my educational experience, I worked as an intern with Family Alternatives, Inc. in Lumberton, NC, completing 200 hours of counseling experience. After graduating, I gained employment with Family Alternatives, Inc. in June 2006, as a case manager and therapist. In July 2007, I changed courses and began work in the public school setting. I have been employed as a Professional School Counselor in NC Public Schools for 13 years. I am also a Licensed Professional Counselor in the state of NC (License # 14606). Before we begin our sessions together, I would like you to understand my personal view of counseling and how I practice it. The following information should help you gain a better grasp of what to expect from your counseling sessions. I view counseling as a relatively short-term, collaborative effort, although I will continue sessions as long as we deem necessary. I believe that in order to reap any benefits from our time together, you must be committed and active. As your counselor, I can only support, educate, and encourage you. You will have to put forth effort in homework assignments, including special exercises or journal writing, for example. Some changes will come more quickly than others, which may require more effort. I subscribe primarily to "Person-Centered Therapy" developed by Dr. Carl Rogers and "Reality Therapy" formulated by Dr. William Glasser. Relying heavily on the methods and techniques form these two theories, I will help you feel more comfortable with the idea of self-exploration. This will enable you to meet your needs in a more effective manner by understanding the consequences of the choices you make. Together, we will identify your goals, the time commitment involved in reaching these goals, the risks and benefits of counseling, and the approaches used in reaching your goals. We will also develop a plan that will be evaluated periodically. If the progress towards these goals is less than satisfactory, we will revise our treatment plan. Although our sessions may be both emotionally and psychologically intimate, it is important for you to understand that the relationship between us is not personal, but strictly professional. In order for you to best address your concerns, it is better for our relationship to reach no further than the confines of our counseling sessions. Even though you may learn a lot about me through my own disclosure, you need to remain aware that you are experiencing me only in my professional role.

Biography: I am a clinical mental health counselor licensed in North Carolina with 15+ years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems. I have also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach is a God-focused approach, centered around divine/life principles, integrated with cognitive-behavioral, humanistic, and talk therapy. I will focus our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you

Biography: I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: I am licensed in North Carolina with 10 years of professional work experience. I graduated from East Carolina University in 2012 with a Masters Degree in Social Work and have been involved in many different aspects of the field including advocating and supporting the LGBTQIA and the undocumented community. I have experience in assisting person-served with stress and anxiety, coping with addictions, relationship issues, motivation, self esteem, and feelings of hopelessness to name a few. I work with person served to create an open and safe environment where he/she/they thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. Thanks for demonstrating strength in understanding discomfort. I am here to support you in that process and look forward to this venture.

Biography: Hello and thank you for the opportunity to serve you. I am a Licensed Clinical Mental Health Counselor in North Carolina , with over 11 years of experience in Rehabilitation Counseling and 4 years of experience in mental health therapy. My goal in every therapy session is to help you become "fully functioning" in whatever form that looks like for you. I truly believe that we are all equipped with the tools to allow us to thrive and be successful, we just all need a little help in learning to utilize those tools. I whole-heartedly believe in Psychological Flexibility. Throughout life, we will all be thrown a few curveballs. Being equipped with the tools and skills that gives us the ability to adapt to life changes or cope with difficult life events can greatly change our quality of life. For that reason, I encourage all individuals to set the pace of their time in counseling. We will always have clear goals and then we will work together to allow you to learn what is needed to reach your personal goals. This will allow you to continue to utilize skills learned during therapy long after counseling is done. I have experience in therapy with adolescents and adults and I have worked with individuals with a wide range of mental health disorders, from varying ethnic backgrounds. I am also experienced in the areas of anxiety, depression, career difficulties and various issues with people with disabilities. My theoretical approach to counseling is interactive in style and based on the cognitive behavioral therapy model. Most sessions will focus on self-awareness, choice, problem solving, and setting goals for the present and future. Outside of session, there may be homework assignments such as journal writing, reading, art or other methods of self-discovery and expression. I currently offer live chat sessions during the day and live video and phone sessions at night. If there is a specific time you would like to meet that isn't open on my calendar. Please let me know as my schedule is flexible and I am open to accommodating your availability.

Biography: I am licensed in North Carolina with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am licensed in North Carolina with 6 years of professional work experience as well as over 9 years as a K-12 school counselor. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & compassion fatigue. My counseling approaches are typically brief solution-focused and cognitive-behavioral therapy techniques through individual and group counseling. I also utilize research of positive behavioral intervention to guide my work with children as well as aspects of play therapy. I have training within trauma focused interventions. I have led and co-led groups using mindfulness and grief therapy for adults and children. My counseling experience includes working with transient populations, immigrant populations, and the LGBTQA+ community. Throughout my background, I have worked and provided services to clients who have engaged in self-harm and suicidal ideation. I provide psychoeducation to support the mental health and growth of clients. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: I am licensed in North Carolina with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: My name is Chinenye Ikeme and I am a Licensed Clinician Mental Health Counselor (LCMHC) in the state of North Carolina. I have worked as a therapist for over 5 years and enjoy helping my clients evolve through the journey of self-discovery, increased self-awareness and psychological growth that occurs through the process of counseling. I have experience working with children, youth and adults of all ages, with various forms and severity of emotional, psychological and mental health problems from diverse cultural and social backgrounds. I apply counseling principles and methods in the treatment of psychological, emotional and mental health problems in individual and/or group format. I am also passionate about utilizing counseling models and strategies to promote overall bio-psycho-social wellbeing and prevent mental health problems from developing and escalating to diagnosable clinical levels. I believe in equipping clients with therapeutic interventions, coping strategies and problem-solving skills that can be applied to resolve personal, emotional and social problems even after the counseling relationship has ended. Everyone's needs are unique, and each person may have a different definition and experience of fulfillment and success. My goal is to help you reach your identified goals and explore with you the path towards these goals that work best for you. I provide a non-judgmental, warm, safe and positive psychological atmosphere to facilitate this process. Since every individual is unique with their own unique counseling needs, there is no singular "one-size-fits-all" approach that may work best for everyone. Therefore, I employ an integrative model involving cognitive-behavioral, person-centered, insight oriented, strengths-based, rational emotive and solution-focused models, amongst others, to address mental health concerns, alleviate emotional distress, cope with a variety of stressors, stimulate positive feelings of wellbeing that lead to healthy and positive behaviors, reactions, experiences and improved intrapersonal and interpersonal interactions and relationships. I provide supportive feedback and encouragement and serve as your personal cheerleader throughout the process. I look forward to working with you on this journey.

Biography: I am a licensed clinical mental health counselor with over 10 years of experience. I am pleased you have selected me as your counselor. My background includes work with clients presenting with a wide range of concerns including depression, anxiety, relationship issues, couples counseling,, career counseling, Bipolar Disorder, Grief, stage of life adjusment, OCD, and ADHD. I also helped many people who have experienced physical trauma, emotional abuse and PTSD.. My approach combines a range of modalities talored with the client in mind. It is important that you understand our professional relationship as we prepare to begin the therapeutic process. I believe that counseling is an interactive process in which we will collaborate, exchange ideas, and design a plan of action with the intent of identifying your concerns and build the skills necessary to express your thoughts and feelings and gain a new life perspective. You will find that I am easy to open up to, which makes for a good therapeutic relationship. I look forward to working with you as we embark upon this empowering experience.

Biography: I am a Licensed Clinical Mental Health Counselor in North Carolina and a National Certified Counselor. I earned my Bachelor's Degree in Speech Communications from the University of North Carolina at Chapel Hill and my Master's Degree in Agency Counseling from Lenoir-Rhyne College. My past counseling experience has been in public mental health agencies, church, and private practice. I provide Bible based Christian Counseling.

Biography: I am licensed in North Carolina with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, & coping with grief and loss. I also have experience working with motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: I am licensed in North Carolina with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, couple therapy & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: I am licensed in North Carolina with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: Hello, my name is Jerry Guy LCMHC, LCAS. I completed my Masters in Counseling at Liberty University in 2014. I began my counseling career working with clients addicted to opiates. This experience allowed me the opportunity to see the person behind the addiction and help them to find themselves and hope for a new life. I have worked with people from all walks of life and I truly love what I do. My goal is to make everyone I meet feel comfortable and safe and to help them understand they are defined by their past and they can still create the life they want. I believe we all have value and I work to help people grow and succeed . I have been on my own for the past 2 years and I am currently with couples and individuals. I use a variety of different methods and techniques that are tailored to my clients needs. I believe that through my education and life experience I am able to provide a supportive and empathetic approach that helps my clients achieve the results that they want.

Biography: Hello! I am a Licensed Clinical Mental Health Counselor (LCMHC)in both North and South Carolina with over 20 years of counseling experience. I am also a Nationally Certified Counselor and Accredited Disability Representative. I work with adults who want help to feel more in control, inspired, motivated, and empowered to find enjoyment in living from their authentic self. My experience includes working with clients with a variety of concerns such as anxiety, bipolar, depression, self-esteem, life transition issues, chronic pain, and disability. This is a transformational journey fueled by strength, integrity and courage. My counseling style/approach is warm, interactive and supportive. I believe in treating everyone with dignity, integrity, compassion and sensitivity in addressing their concerns. I do not believe in stigmatizing labels because labels do not define who you are. My approach uses multiple therapeutic modalities such as person-centered therapy, cognitive-behavioral, reality therapy and psycho-dynamic. This approach allows for flexibility to tailor treatment plans to meet your unique and specific needs and goals. Together, we will identify solutions and resources to inspire, motivate and empower you through your growth challenges to achieve the outcomes and results you want. I believe that you are your best expert in your life. I will provide you with guidance in identifying patterns, choices and consequences to accomplish goals for a more satisfying and authentic life. It takes strength, integrity and courage to seek a more fulfilling and happier life supported by dreams and goals. Taking the first step toward change can be both frightening and rewarding. I will be with you every step of the transformational journey and help you with the tools to develop a "stick and stay" attitude toward your progress. BE YOU! All abroad the transformation journey, let's roll! I really look forward to working with you to become the best version of yourself.

Biography: I am licensed in North Carolina with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: I am licensed in North Carolina with 4 years of professional counseling experience and 18 years of experience as a Military Chaplain. I specialize in trauma counseling and couples counseling. I am certified in Eye Movement Desensitization and Reprocessing (EMDR), and I am trained in Emotionally Focused Therapy (EFT) for couples and individuals. At the heart of my therapy is the desire to help people form strong emotional connections with their significant others and recover from the damaging effects of trauma. Areas of treatment have been in the following: adjustment, anxiety, depression, self-esteem, relationship issues, dysfunctional family dynamics, grief and loss, attachment issues, marriage issues, stress and anger management, sexual abuse, and trauma. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: I am a Licensed Clinical Social Worker. Working with people is a passion and I look forward to using my clinical skills to help you move forward on your path in recovery. My primary counseling focus is on person centered treatment and harm reduction. Counseling is focused on developing and reaching personal goals. In addition to overall mental health treatment, I work with individuals to create concrete goal plans with tangible action steps. This includes helping you with life and career changes by providing coaching style interventions for work/life-related growth. I provide focused interventions that help you accomplish the goals that are most important to your recovery. Honoring and supporting personal goals allows for new growth and increased knowledge. This therapeutic approach focuses on encouraging and assisting you to develop perseverance, become more flexible, and increase your self-worth through evidence based social work modalities I look forward to speaking with you soon!

Biography: I am a seasoned clinician licensed in North Carolina with 18 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma , & parenting issues. I believe everyone has the capacity to heal and grow, no matter what hardships they've encountered. My therapeutic frameworks are IFS (Internal Family Systems), Polyvagal Theory, and Attachment Theory. In our work together I will help you develop more safety in your relationship with yourself and others, so that you can live more peacefully and connected.

Biography: I am licensed in North Carolina with 14 years of professional work experience. I have extensive experience working the military and veteran population. I have a background in substance abuse counseling and domestic violence. In general I believe that the first step to a successful counseling experience is the therapist/client connection and feeling as though you are heard and valued. Because of this belief it is important to me that we are a good fit. You are most successful when you feel well cared for. I will use a variety of modalities to help you identify where you are struggling and assist you in coming up with solutions for active change. I look forward to meeting each and every one of you. It truly is an honor to be in your story.

Biography: I am a Marriage and Family Therapist licensed in North Carolina, Oklahoma and Virginia. I have over 30 years of experience working with clients presenting with a wide range of concerns including relationship difficulties, depression, anxiety, ADHD, PTSD and adjustment problems. I am certified as a telemental health provider.and also as a clinical trauma professional. My intake process involves a thorough assessment of needs and strengths, usually from a Solution Focused Brief Therapy approach. I strive to help clients to clearly identify the problems that brought them to therapy and the challenges they are facing, and then to collaborate with them to formulate specific, measurable goals to address the identified problems and challenges and find effective solutions. I have extensive experience working with both individuals and couples and enjoy working with clients of various ethnicities and cultural backgrounds. Before moving to North Carolina in 2019 I worked primarily with active duty or retired military members, their spouses, significant others or family members through the Department of the Navy's Fleet and Family Support program. Military families experience problems arising from frequent moves, extended family separations due to deployments or other assignments, and the anxiety and fear family members feel when the service member is in a dangerous situation or when regular communication is not possible. In addition I assisted clients who had experienced domestic violence or childhood abuse or neglect. I also have extensive experience working with parents to improve communication with their children, learn and apply more effective discipline techniques, and develop helpful behavior management practices. I am also well qualified and experienced in providing clinical services from a Christian perspective for clients who prefer a faith based therapy approach. My approach to therapy is individualized and focused on the unique strengths and challenges of each client. My therapeutic style is engaging and collaborative exploring with each client the strengths he or she already has to find solutions. I draw on tools and perspectives from several approaches including Brief Solution Focused Therapy, Family Systems Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. I know that it takes courage to reach out for help. I would be honored to assist you as you address the concerns that are motivating you to seek counseling services. I believe that together we can find solutions.

Biography: I am licensed in both North and South Carolina with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: Hello, my name is Thomas Hall and I am a Licensed Clinical Social Worker (LCSW) in Colorado and New Mexico. I have approximately 20 years of experience in mental health related work. I started off working with teens in the wilderness therapy field in the beautiful southwest United States. I have since worked in community mental health with youth, families and adults and more recently veterans. I also served youth from age 5-19 in the public education setting as a special education social worker. I have enjoyed working with various backgrounds and ethnicities, and always try to take cultural differences into account in my work. I believe in helping my clients find their own way with my guidance and support. I help my clients change their stress producing thoughts and find the direction they want to head in their relationships, careers, and goals whatever those may be, while teaching strategies to handle emotions and behaviors. Having a positive relationship with my clients is very important and I work on this from the beginning. I definitely come from a Cognitive Behavioral Therapy philosophy and subgroups related to this. I grew up in Ohio and attended Miami University of Ohio for my Bachelors Degree in psychology and after working for a period of time in the mental health field I finished my Masters in Social Work at New Mexico Highlands University in Las Vegas, New Mexico. I completed the necessary steps and obtained my clinical license in New Mexico and Virginia.

Biography: I am licensed in North Carolina with 10 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, intimacy related issues, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am licensed in North Carolina with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & motivation, self esteem, and confidence. I also have experience working with bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: I am licensed in North Carolina with 29 years of professional work experience. I have experience in helping clients with stress and anxiety, career difficulties, coping with life changes, & executive and professional coaching. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am licensed in North Carolina with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.