Counselors near Lake Elmo, MN

Biography: So, I've been around the block. Twenty-five years in blue collar/ heavy industry working as a millwright. Going through the process of understanding myself around issues of depression, anxiety, addiction, failed relationships, dissatisfaction with my place in life. Frustration with not living up to my potential, often not realizing my potential, and too often on the path of desperation. The journey has taken me to my current situation. I am a Masters level Licensed Clinical Social Worker with a life time of experience in that process of becoming. Learning the tools of understanding and building a stronger foundation of personal growth! I am also a professional singer & photographer, part of my emerging creative potential. I believe we all have a gift. As Picasso stated: "The meaning of life is to find your gift. The purpose of life is to give it away". My passion is guiding others toward that same journey of continued self-discovery: working through the impasses, the resistance to personal growth. I have many tools in my toolbox: * Dialectical Behavioral Therapy (DBT) With a focus on mindfulness * Cognitive-behavioral Therapy (CBT) Working through programmed patterns of thoughts, feelings, beliefs & behaviors that develop into a recurring cycle. * Anger Management * Trauma-informed Therapy Trauma-informed care shifts the focus from "What's wrong with you?" to "What happened to you?" * Somatic-focused Therapy. Specialties Mindfulness *Spirituality *Stress, Anxiety *Self esteem *Depression *Coping with life changes *Sports & Performance If this is a direction you want to go then I believe we can go on that journey together.

Care Philosophy: Talkspace partners with care providers who find satisfaction in providing therapy in a way that prioritizes the clients convenience and preferences. Because all therapy takes place virtually, through messaging, live virtual sessions, or both, providers can communicate more frequently and casually in comparison to traditional face-to-face therapy. Talkspace treatment methods are supported by scientific research and are committed to non-judgmental care that is inclusive and respectful of cultural and other identities. Talkspace patients are matched with the best provider for them based on their needs and availability during the registration process. Once matched with a provider, patients may change at any time, and may contact support to request a specific provider. *The above is attributed to Talkspace and not the provider.*

Biography: I work with individuals experiencing issues of depression, anxiety, mood disorders, anger, low self-esteem, trauma and relational difficulties. I believe the therapeutic relationship is an important part of the process and I make a conscious effort to help clients feel valued and heard throughout the counseling process. I have received certification in Managing and Adapting Practice (MAP) techniques, which specializes in delivering evidence-informed services to aid in client's recovery. I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to help individuals process through traumatic experiences. In addition, I am certified to offer Hypnotherapy to manage an array of mental health concerns.

Care Philosophy: Talkspace partners with care providers who find satisfaction in providing therapy in a way that prioritizes the client's convenience and preferences. Because all therapy takes place virtually, through messaging, live virtual sessions, or both, providers can communicate more frequently and casually in comparison to traditional face-to-face therapy. Talkspace treatment methods are supported by scientific research and are committed to non-judgmental care that is inclusive and respectful of cultural and other identities. Talkspace patients are matched with the best provider for them based on their needs and availability during the registration process. Once matched with a provider, patients may change at any time, and may contact support to request a specific provider. *The above is attributed to Talkspace and not the provider.*

Biography: I am licensed in Minnesota with 6 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, intimacy related issues, anxiety & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: I am licensed in Minnesota with 27 years of professional work experience. I have experience in helping clients with Neurocogntive Disorders such as, adhd, obsessive compulsive disorder, tics/tourette's, bipolar disorder, depression, anxiety, family conflicts, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: Welcome! My name is Michael Cole (James) and I am a licensed mental health professional. I offer my services here as a part-time contractor. I hold multiple degrees including a Master's in Social Work and multiple licenses to practice as an independent clinician (LICSW) in various states. My approach to services is eclectic in nature, which is to say that I shift my approach to meet your needs, whatever those may be. I do not believe in "cookie-cutter approaches" to this kind of work as each person is unique as are their needs and goals. I strive to be culturally informed and desire to provide competent support to all persons in need. You deserve a clinician that you can trust and who is focused on your specific needs. You deserve someone who will hold space for you, who will not cast judgement, and who will work with you to help you determine what the best path forward looks like. These things are what I strive to provide to every client I see. I am very excited to meet you and to get started on addressing the concerns/issues that brought you in to see me. Please, don't hesitate to ask if you have any questions. PLEASE NOTE: I do not offer "messaging sessions" and due to my limited availability I mandate that clients only book sessions that they can keep as no-shows, late cancels, and late appearances will result in my having you find another provider to work with who can accommodate such things. Thank you for reading up on me.

Biography: Twenty-five years in healthcare as a clinician, educator, and consultant allows me to share insight and experience into what heals us and makes us better. Professionally, my experience has focused on education, prevention, and intervention across the healthcare field and developing and evaluating behavioral health services. I have held professorships in Community and Clinical Psychology, and have published research in behavioral healthcare. My latest book, "Authenticity and Grace: Uncovering the Authentic Self" is a guide on how you may get to know who you really are. You can find out more at my website: personal-edu.com. Our focus will be learning how our own perceptions, thinking patterns, and corresponding feelings might be generating or causing much of our psychic distress and suffering. Learning how and why this is so unlocks a great mystery. Growth is usually simple, but not easy. It is worthwhile.

Biography: Hello and welcome! My name is Jackie Walz and I am a Licensed Independent Clinical Social Worker in the State of Minnesota. I have been working in the field for over 10 years. I received my Bachelors of Arts degree in Sociology from The University of North Dakota in 2006 as well as my Bachelors and Masters degrees in Social Work in 2009 & 2010, respectively. My style is warm, casual, inviting, and patient. Person-centeredness has been at the center of my education and career. Therefore, I start with where you are at and focus on what's important to you. Much of my experience has been 1:1 with adults. I have a lot of experience working with the geriatric population as well as those that suffer from depression and anxiety. I come from a non-judgmental and empathetic place. If you are familiar with enneagrams, I am an enneagram type 2, meaning I'm empathetic, sincere, and warm-hearted. I have always taken on the role of a helper and enjoy walking and navigating through tough times with individuals. I also have been in a leadership position for much of my career, so I have a lot of experience in coaching and guiding within employee development. Reaching out can be very vulnerable. You are courageous for taking this first step and I look forward to working with you and helping you meet your goals!

Biography: I am licensed in Minnesota with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: Hello! My name is Bob and I am a Licensed Psychologist in the state of Minnesota. I have 30+ years' experience providing services in Chemical and Mental health as well as disability services. My early years were serving individuals with the co-occurring disorders of chemical and mental health. They are still my "people". The past 20 years I have been serving individuals with intellectual disabilities as a supervisor and manager. I believe everyone wants to feel good about themselves and can solve their problems. Sometimes, solving our problems involves others. That's part of being independent and resourceful, knowing when we need others. I like people and will be curious about you as well as your issues. I'll believe in you! You'll feel that caring and curious spirit. If you work with me, this is what I'm most confident about: *You'll like and accept yourself, with all your beauty, current struggles and flaws. *You'll learn to manage your feelings so they don't manage you. Doing so will help you be successful. *You'll rediscover your purpose and become more hopeful. *You'll discover gifts and strengths that you didn't know you had. But, you'll also have realistic expectations of yourself as well as life itself. Being human is beautiful and hard, even sometimes terrible but oh so worthwhile and wonderful. On December 26, 2004 I was body surfing off the Puerto Vallarta. It was the day of the tsunami which devastated Indonesia. A large wave beyond my skill level broke my neck and damaged my spinal cord. That savage gift and personal walk with disability has enhanced all of my skills and knowledge. So, I'm also personally and professionally well-versed in loss, life transitions and transformation. Mental and chemical health have been part of my personal journey. My approach to therapy is person centered: you're the expert on your life and will determine the direction and depth of therapy. There is no substitute for your wisdom, intuition and the steps you've already taken to solve your problems. We will work together but like physical therapy most of the work will be accomplished outside of our sessions. I lead with empathy and warmth but once you know and trust me, I won't shirk from compassionate, respectful honesty. Compassion without honesty is enabling. We will work together in a positive manner. I'll be honest with you I don't think we're a good fit. I primarily use evidence-based techniques including cognitive behavioral therapy (CBT), motivational interviewing, dialectical behavior therapy (DBT) and relapse prevention approaches. I tend to take a solution focused approach but some individuals may need significant time to process and heal from childhood pain, trauma or previous relationships. Dialectical behavior therapy can help you develop skills such as emotional regulation, distress tolerance, mindfulness and interpersonal effectiveness. CBT can help you see the connection between thoughts, feelings and behavior. Motivational interviewing will help you increase your motivation and focus on your progress. Relapse prevention takes a positive approach to learning from your current and past journey to chemical health. As referenced in the opening paragraph, I have worked with individuals who have a wide range of concerns including addictions, depression, anxiety, disability, grief and loss as well as trauma. Most of us are ambiguous about change and it takes courage to seek healing and wellness. If you are ready to take further steps, I'm here to support and empower you. I look forward to working with you, Bob (Robert) Wagner LP PS: Outside of work, I'm passionate about my family, both the biological as well as the family I've chosen. I love to read, be involved in my community and sports.

Biography: I am a clinically licensed social worker, LICSW, who has been providing emotional health services in a variety of settings since 1994. I graduated with an MSW from the UNC-Chapel Hill School of Social Work in 1994. I obtained my LICSW in 2010. I have both clinic and hospital based experience. I have also done a lot of community based mental health work. I am interested in holistic approaches to health and healing. I am open and operate with kindness and compassion. I enjoy partnering with others in their journeys to health, wholeness and well-being. I am practical and my approach is always tailored to the needs of my clients. I always meet my clients where they are and allow them to define their problems and/or crisis.

Care Philosophy: Talkspace partners with care providers who find satisfaction in providing therapy in a way that prioritizes the clients convenience and preferences. Because all therapy takes place virtually, through messaging, live virtual sessions, or both, providers can communicate more frequently and casually in comparison to traditional face-to-face therapy. Talkspace treatment methods are supported by scientific research and are committed to non-judgmental care that is inclusive and respectful of cultural and other identities. Talkspace patients are matched with the best provider for them based on their needs and availability during the registration process. Once matched with a provider, patients may change at any time, and may contact support to request a specific provider. *The above is attributed to Talkspace and not the provider.*

Biography: My name is Christa (Christy) McCoy MSW LICSW and I am licensed in the state of Minnesota with 21 years of professional work experience as a clinical school social worker. I hold a Bachelors of Arts Degree in Psychology from the University of Minnesota, Minneapolis and a Masters Degree in Social Work from a dual social work program between the University of St. Thomas and St. Catherine University. In my role as a School Social Worker, I provide direct individual and group therapeutic support to youth, offer crisis intervention and prevention as well as family education, support, and advocacy. As a trained Licensed Clinical Social Worker, my overarching role is to work with clients to holistically foster their well-being by operating from a strengths-based, healing centered engagement and empowerment approach that honors culture, spirituality, civic action and collective healing. Together we will work to identify needs, challenges, areas of support as well as develop achievable goals and plans to meet them. My approach is based on the core fundamental social work values of recognizing the inherent dignity and worth of every human being while also working to promote basic human rights and centering social justice and social change with and on behalf of my clients. I have experience in helping clients with stress and anxiety, relationship issues, depression, trauma and abuse, grief and loss, motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: Welcome. My name is Connor, and I am a Licensed Independent Clinical Social Worker in Minnesota with 4 years of professional therapeutic experience. I have experience in helping clients with motivation, self esteem, and confidence & bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: I am a Licensed Professional Counselor in Colorado with 9 years of experience working with a diverse population in both individual and group settings. My experience includes working with depression, anxiety, LGBT related concerns, and trauma. I have also worked with individuals struggling with relationship concerns as well as individuals dealing with emotional distress. My counseling style is open and affirming. I believe that everyone deserves the right to be heard and given the best chance to make a life worth living. I use a client centered, humanistic approach. I also use skills related to Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I use the client centered approach along with the DBT and CBT skills so that treatment is always tailored to you and what you believe is most important. It can be difficult and overwhelming to reach out for help, and I am so hopeful that you have made this decision for yourself and your future. If you feel like this would be a good fit for you and your treatment I would be honored to take this journey with you! I can't wait to hear from you!

Biography: Hi there! Thanks for taking a look at my services. I am licensed to meet with people in Washington and California. I am scheduled for video/phone sessions Monday through Wednesday, check messages each weekday, and I am not scheduled to meet or check messages at weekends. If this schedule works for you, I hope you'll continue reading to get an idea about how I work with clients. Empowerment occurs when we transform intention to action. I have a collaborative yet challenging approach in my work with individual clients. Your mind is where intention moves toward action. I see it as my job to help you find answers that are already within you from a strengths-based approach. Because we are working together collaboratively, you have the freedom to express what you need from psychotherapy and I will want to spend time exploring how your cultural background impacts your presenting concerns. You're also in therapy for change and that's where my ability to challenge you comes in. I can provide a positive relationship in which you can learn about yourself and grow. Further, mindfulness is a large part of how I approach our work together, particularly as you are working toward new thoughts and behaviors with the goal of improving your life in general. If all this sounds like what you're looking for, I look forward to hearing from you!

Biography: Hello, My name is Ashley and I am a Licensed Professional Clinical Counselor in Minnesota. In addition, I also hold my Certification in Rehabilitation Counseling and am a Minnesota approved supervisor. I have over 10 years of experience working with clients and patients diagnosed with mental health disorders in the capacity of an inpatient mental health setting at a hospital and on an outpatient basis at a community mental health center. I also have 8 years of experience establishing, facilitating and maintaining group therapy sessions. I have a wide range of experience with SPMI and SMI diagnoses such as major depressive disorder, bipolar disorder, borderline personality disorder, generalized anxiety disorder, obsessive-compulsive disorder, schizophrenia, schizoaffective disoder, post-traumatic stress disorder, substance use disorders, etc. My clinical approach is person-centered therapy. I thoroughly enjoy being on the journey with the client rather than being the driver. None of us have all the answers in life and being able to have someone to bounce ideas off of and gain new perspectives can be beneficial. I enjoy working with clients and helping them identify their own goals in their life and exploring how we can overcome possible barriers together. I also believe it is important to have fun and laugh so sharing jokes or taking time to share a funny experience can also be part of the therapy session. I am truly fortunate to have a career in which I am involved with people allowing themselves to be vulnerable and growing more than they could have ever imagined! I also utilize motivational interviewing, Dialectical Behavioral Therapy skills, Cognitive Behavioral Therapy (CBT), illness management and recovery, trauma informed care, IDDT/trans-theoretical model and multi-cultural counseling. Overcoming stigma and stereotypes related to mental illness is also a passion of mine. It takes great courage and vulnerability to make changes within ourselves and I look forward to working with those who are ready for that journey!

Biography: I am licensed in Minnesota with 11 years of professional work experience. I am certified as a Tele-mental Health provider, and I specialize in trauma informed care, including intergenerational trauma. I am trained in Play Therapy, Sand Tray Therapy, Solution Focused Therapy, and Cognitive Behavioral Therapy. I am patient, understanding, and nonjudgmental. Another form of care that I can provide to clients is Brainspotting. Brainspotting is an advanced brain body technique for healing emotional trauma, abuse, anxiety, depression, PTSD, addiction, and multiple other mental health diagnoses. It is one of the few techniques that effectively addresses the root cause of psychological stress and trauma. I have experience working with teens who want help with anger management, motivation, self esteem, and confidence. I also enjoy working with adults and elders. I have many years of experience working with Native Americans and the Ojibwe culture. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I obtained a Masters in Marriage and Family Therapy from Argosy University in Eagan, Minnesota in 2012 and have been licensed since 2016. My previous work experience has been in a family residential treatment center where families healed together by self growth and an increase in self awareness. I focus on a person's strengths and building upon this to find new ways of living a life of joy and fulfillment. I have over eight years of experience working with substance use disorders, anxiety, women's issues, self-esteem and self worth. My goal is to offer a supportive environment so together we take steps at finding your true self. I believe one needs a safe environment to be able to look at the challenges they are experiencing. I value one's experiences in how it shaped the person they are today and who they want to become. Learning our stories, we allow ourselves to be able to find how we want our stories to look moving forward. I believe people have the courage to start to unweave their challenges to find themselves when they have encouragement and support. I want to support you in finding ways to connect with your true self. I take a side by side approach when finding ways to better support one's growth.

Biography: I have a Masters degree in Counseling and hold a current License with the Minnesota Board of Psychology. My approach in working with people is to try to help them understand how thoughts, behaviors and emotions interact and to look for ways to re-think the situation, create new behaviors, and to improve their emotional state to allow for better coping mechanisms. I like to work together to define the issues and establish goals toward resolving them. Along the way we would keep checking in about the difficult emotions that may come up during the process and look for ways to deal with them. I also like to help people look for ways that they can use what is being learned here to help when other life issues arise (as they always do!).

Biography: I am licensed in Minnesota with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, adjustment, parenting issues, motivation, self esteem, & depression.I can address these areas as they pertain to home or work. I partner with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Dr. Laura

Biography: I am licensed in Minnesota and North Dakota with 33 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, bipolar disorder, & depression. I believe you are the expert of your story and have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: I am licensed in Minnesota with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: Life forever changes, and the only option we have is to change with it! My practice is centered on client's gaining new perspectives that drive personal change! With over 10 years of experience as a Licensed Marriage and Family Therapist, I have had the privilege of working with hundreds of individuals, couples, and families! I believe that the client is the author of their story, which inherently gives them the power to recreate the narrative at any time. I work with clients to acknowledge patterns and perspectives, both conscious and unconscious, that play a role in keeping them engaged in cycles of negativity. As a person of color, I understand how hard it can be to engage with the therapy process when you don't feel culturally understood or represented. As an African American male, I provide culturally competent therapy by engaging your story and understanding that the world associates different meanings to similar instances based on race, ethnicity, and culture. Through this work, it is my goal to instill trust in the mental health profession for people of color that may have had or heard of negative instances previously. I believe that every client is unique, has a different experience, needs to be heard, and should not be satisfied with cookie cutter solutions. There are many ways of addressing your difficulties and making life better. Let me be a partner in finding what works for you on your journey towards a New Normal!

Biography: I am licensed in Minnesota with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: I am a Licensed Independent Clinical Social Worker in Minnesota and Arizona with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, parenting issues, & motivation, self esteem, and confidence. I am highly skilled in helping teens navigate the stage of adolescence. I also have experience working with career difficulties and compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I look forward to learning more about you and supporting you in this process. Heidi

Biography: I am licensed in Minnesota with over a decade of professional work experience in various clinical and private practice settings. I have experience in helping clients with stress, anxiety, relationship issues, anger management, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: Hi, my name is Tracy Bailey and I am a Licensed Professional Counselor in South Dakota. I have had National Counselor Certification and received my Master of Arts for Mental Health Counseling from Colorado Christian University. I hold certificates in Suicide Prevention, Cognitive Behavioral Therapy, And Dialectical Behavioral Therapy. Prior to becoming a counselor, I was a high school special education teacher. I utilize a person-centered approach and believe the relationship between the counselor and client are a significant factor for client success. I believe therapy should be client-driven and work with the client to develop appropriate goals and make adjustments when needed. In addition to CBT and DBT, I specialize in Acceptance and Commitment Therapy, Motivational Interviewing, Solution Focused Therapy, and Christian Counseling. I have experience working with adolescents, adults, and families. I specialize in working with individuals and families of individuals with disabilities, chronic conditions, anxiety, depression, trauma, grief, anger management, and unexpected changes in life.

Biography: Hello, my name is Nikki and I am a Licensed Independent Clinical Social Worker (LICSW) in the state of Minnesota. I earned my Master of Social Work degree in 2019 and have been a licensed social worker since 2014. I've worked with adults, children, and adolescents throughout my career in community, school-based, and behavioral health settings. I draw from a range of therapeutic techniques and evidence-based practices including mindfulness and self-compassion, CBT (cognitive behavioral therapy), and DBT (dialectical behavioral therapy). I have specialized training in BA (behavioral activation) and ERP (exposure and ritual prevention)/exposure therapy. Please feel free to ask me questions about the therapeutic approaches I listed above if you are seeking more information. I am consistently inspired by the courage and strength presented by all my clients. I fully believe that each individual is the expert of their own lives, and I work with clients to encourage their autonomy throughout the development of the therapeutic relationship, creating a collaborative space. You can expect me to approach you in each session with compassion, sincerity, humor, and a non-judgmental stance. It is an honor to do this work. I look forward to meeting you where you're at and cultivating a treatment plan with you that meets your specific needs.

Biography: Hello and welcome! My name is Augustina Garba. I graduated from the University of Wisconsin, Whitewater with a master's degree in Counseling in May 2002. I am a Licensed Professional Counselor. I started out working with adult mental health individuals with schizophrenia and bipolar disorders. During my internship, I was exposed to working with severely abused and neglected children. This experience was what inspired me to work with children and families. I now provide individual and family therapy sessions targeting anger management for children and at-risk teenagers. My passion has always been to help bring about changes in the lives of individuals and families while partnering with them to create hope in their future. In 2009, I went into Private Practice. I now work with children, adults, and families, providing individual and family therapy sessions. I also work with adult survivors of childhood abuse. My focus is to help them heal from their trauma and overcome related issues and problems that could develop due to their abuse. These could range from depression, anxiety, PTSD, panic attacks and stress. I work with many individuals and couples in relationship building. I counsel couples with relationship and divorce issues, anger management and domestic violence. My focus in counseling is to work with you to resolve issues that challenge you and restore self-efficacy to couples, individuals and families. I am supportive in therapy and a good listener. I will collaborate with you, using teaching skills and give you tangible assignments to help you succeed in achieving your goals of finding a long-term meaningful solution. I am consistent and believe in building a trusting and reliable client-therapist relationship. I look forward to working with you!

Biography: I am a Licensed Independent Clinical Social Worker and Marriage and Family therapist in Minnesota with over 12 years working as a clinical psychotherapist. Throughout my career I have worked with individuals, couples and families from various backgrounds with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, LGBT+ issues and addiction/chemical dependency. I have also helped many people who've experienced grief and loss and victims of abuse. My therapy style is relational and warm. I believe in hearing everyone's story from a place of compassion and respect. My therapeutic approach combines cognitive-behavioral, acceptance and commitment, solution-focused, narrative, humanistic and psychodynamic therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Biography: I am licensed in Minnesota with 3 years of professional work experience and 8 years in the mental health field. I have experience in helping clients with stress, anxiety, coping with addictions, motivation, self esteem, confidence, depression, concentration, & memory. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: I am a Marriage and Family Therapist, that has been licensed for over 10 years. I have experience working with eating issues, Autism, relationship and career issues. My therapy style is warm, compassionate, and interactive. My approach is a solution-focused approach however I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Biography: I am licensed in Minnesota with 5 years of professional work experience and several years of work experience in the mental health field. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I think it's important to work in collaboration with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: I am licensed in Minnesota with 18 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, coping with grief, coping with loss, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: I am a Licensed Independent Clinical Social Worker (LICSW) licensed in Minnesota with 4 years of professional work experience. I have experience in helping clients with stress and anxiety & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am licensed in Minnesota with 13 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, coping with grief, & coping with loss. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: I am licensed in Minnesota with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, coping with grief, & coping with loss. I also have experience working with intimacy related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: Hello! I am a Licensed Professional Clinical Counselor licensed in the state of Minnesota with 5+ years of experience working as a psychotherapist. I have experience working with clients with a wide range of concerns, including depression, anxiety, panic, relationship issues, marriage, and career difficulties. My counseling style is personal, interactive, and problem-focused. Most importantly, I believe that humor can have an effective place in therapy. It is integral to my counseling style to treat everyone with unconditional respect, compassion, and an eager desire to meet my clients where they are at. My therapy approach would be considered integrative, which combines core ideas of cognitive behavioral therapy, person-centered, dialectical behavior therapy, and others as needed. I strive to adjust my style to meet the unique needs of everyone that I work with to best encourage growth and change. I am a firm believer in working myself out of a job as a therapist. We will work together to identify goals for our time together and take steps to get you to where you want to be. I look forward to the opportunity to work with you!

Biography: I am licensed in Minnesota with 27 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: I am a licensed counselor, with over 15 years of experience. I have worked with a variety of issues, including infertility, depression, anxiety, self-esteem, trauma, career challenges, and life changes. I have also helped people with parenting, attachment and divorce related issues. I have a warm and interactive style. I believe that real change occurs in a safe and accepting counseling environment. My approach is to combine cognitive-behavioral, developmental and person centered counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Biography: I am licensed in Minnesota with 23 years of professional work experience, 15 of those years working in a school setting. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am licensed in Minnesota and Montana with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & trauma and abuse. I also have experience working with parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: I am a Licensed Professional Counselor in Minnesota and Wisconsin. I have worked in the counseling field for over 30 years. I have an additional Masters Degree in Theology and a Pastoral Ministry Certificate. I have a national certification as a Certified Rehabilitation Counselor. I am trained in A-R-T/ Accelerated Resolution Therapy. I am experienced in working with depression, anxiety, relationship and parenting issues, job and workplace issues, emotional abuse, chronic illness and life stage changes. My counseling style is caring and interactive. I am client centered and solution focused. I take a holistic approach of Mind-Body-Spirit. I offer Christian Counseling. I believe in treating each person with respect, kindness, working as a team, and empowering you with skills to move forward on your journey. "We are one, after all, you and I. Together we suffer, together we exist, and forever will recreate each other." -Teilhard de Chardin I look forward to meeting you and helping you along on your journey. Dr. Mary

Biography: I am licensed in Minnesota with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Care Philosophy: I have been trained and working as a Licensed Marriage and Family Therapist since 2019, it allows me to see things in a much bigger picture, it has taught me to lead with curiosity and that we cannot point the blame to others to try and heal. Therapy looks different in every session I have, there are times when CBT fits best, and other times we will use Narrative therapy, Systems therapy, attachment therapy, or a mixture of all of them and then some. The goal is to get YOUR story, what YOU want to accomplish, change, and heal from. I meet your needs with what fits best and you have the input to let me know if you feel it is working or not. Therapy is a collaborative approach, where youre the boss and you get to determine what feels right.

Biography: I am licensed in Minnesota with 36 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: Hello, I'm Vanessa. I am an LPCC in Minnesota and California with over 9 years of experience counseling children and adults. I have worked in a variety of mental health settings counseling individuals and children with needs in Anxiety, Depression, ADHD, Childhood Trauma, Grief/Loss, and Substance Addiction. I approach my client's with a warm and non-judgmental demeanor. We live in a world that can go so fast at times. It is important to remember how to take care of ourselves and our mental health. My goals for clients are to remove the stigma of mental health and to advocate for education and better understanding of how their mind functions. Many times, we just need reminders about how to reconnect with a more centered version of ourselves. I enjoy using mindfulness strategies and thinking skills to support a healthy mind. I have an eclectic approach to therapy where I often find strategies to meet my client's needs where they are at. I also recommend that my clients take stock of how they take care of their physical bodies. Our mind and body are so connected. There are times when one is communicating, but the other is not listening. My approach to therapy is getting connected with thoughts and feelings in the moment and using strategies to relieve unnecessary pain and suffering. At times, our pain and suffering can have meaning, however, we can also place undue stress on ourselves. Taking responsibility for our happiness is a choice that takes courage and strength. I look forward to supporting your needs and getting to know you. This experience is to re-engage with you as the expert of your own life.

Biography: I am licensed in Colorado, Minnesota and North Carolina with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am licensed in Minnesota with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: Hello and welcome to BetterHelp! I am a clinical social worker licensed in North Dakota, Minnesota, and Nevada. I have worked in the mental health profession providing counseling for over 20 years, 6 of those years as a Licensed Clinical Social Worker/Licensed Independent Clinical Social Worker. I earned my Bachelor of Arts degree, majoring in Psychology, from the University of North Dakota in 1997. I earned my Master of Social Work degree from the College of St. Catherine/University of St. Thomas in 2003. I have lived and worked in both small town/rural areas, as well as in urban areas including Minneapolis/St. Paul and Phoenix, AZ. I have provided therapy in numerous settings including schools, day-treatment programs, in-home, virtually, and in an outpatient behavioral health clinic. I have experience helping people with a wide range of concerns including depression, anxiety, abuse/trauma, adjustment to life changes, relationship issues, LGBTQ+ issues, school/career challenges, family problems, and intrapersonal problems. It is my priority to provide a safe, inclusive, non-judgmental space for my clients. My therapy style is warm and relational. I treat my clients with respect and compassion. My approach is strength-based and person-centered, which means I meet you where you are and help you recognize and build on the positive qualities you already posses. I combine cognitive-behavioral therapy, solution-focused techniques, and mindfulness practices to help my clients learn how to help themselves. I recognize that it takes courage and strength to ask for help. Your decision to seek therapy for yourself is evidence that you possess these qualities and have the ability to make changes that will lead you to a happier, healthier life. I would be honored to work with you on your journey!

Biography: I am licensed in Minnesota with 22 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, family conflicts, & intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am a licensed psychologist with over 10 years of experience, licensed in North Dakota and Minnesota. I received both my masters degree and PhD from the University of North Dakota. I also completed additional training in Rural Psychology. I have worked in various medical settings and have supervised other mental heath providers. Clinically, I work with people across the lifespan though various concerns such as mood disorders, anxiety management, lifestyle change, and adapting to medical concerns. I want my treatment interventions to match the needs of my clients, focusing on what you want to change. I use a client centered integrated approach of interpersonal, cogntive-behavioral, and attachment focus interventions. Personally, I enjoy spending time with my two dogs (who you may get to meet during video sessions), spending time outside in nature, and enjoying quality time with my family. I am looking forward to working with you as you seek growth and change in your life. I have seen many make great strides in their goals and know it is possible. I believe online therapy is a great tool to use in accomplishing them.

Biography: Welcome! Originally from Minnesota, I currently live in Idaho with my daughter and Air Force husband. We love to travel and see different states. We are in the process of moving for my husbands job so I've switched gears to continue doing what I love while having some flexibility in providing telehealth therapy. I love to read and learn and spend time outside. I so love being a therapist and walking with people through their own journey. I am fairly laid back and work hard to meet people where they are at. What works for you, works for me. I am licensed in Idaho, California, Minnesota and Utah with about 10 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I most recently worked full time as a mental health and substance abuse counselor for juveniles but also have experience working with adults and people with disabilities as well. I am a certified clinical trauma professional and certified in dialectical behavioral therapy. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I'm so glad you are here and look forward to working with you!

Care Philosophy: Talkspace partners with care providers who find satisfaction in providing therapy in a way that prioritizes the client's convenience and preferences. Because all therapy takes place virtually, through messaging, live virtual sessions, or both, providers can communicate more frequently and casually in comparison to traditional face-to-face therapy. Talkspace treatment methods are supported by scientific research and are committed to non-judgmental care that is inclusive and respectful of cultural and other identities. Talkspace patients are matched with the best provider for them based on their needs and availability during the registration process. Once matched with a provider, patients may change at any time, and may contact support to request a specific provider. *The above is attributed to Talkspace and not the provider.*

Biography: I'm Luke Tervola, a Licensed Independent Clinical Social Worker (LICSW) in Minnesota with over 15 years of professional work experience in the mental health field. I have experience in helping clients with depression, anxiety, trauma and abuse, difficult life changes, grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I have experience in using therapy modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization & Reprocessing Therapy (EMDR) techniques and resources. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. In my free time I enjoy hiking, vegetable gardening, concerts, and cheering on the Vikings, Twins, and Wild.

Biography: Hello there! I am glad you are here and welcome to BetterHelp. My name is Andrea Carin, and I am a Licensed Independent Clinical Social Worker (LICSW) in the state of Minnesota and have a wide range of experience with individual, family, and adolescent counseling. I became a therapist because I have always enjoyed working with people and felt the desire to be a helping influence that would make a positive difference in people's lives. A supportive and trusting connection are the most important ingredients to the therapy relationship and I make them my priority. I believe in the power of seeing the positive possibilities in life, and am focused on identifying people's strengths and seeing the greater potential in each individual. In my practice, I like to establish a "down to earth" approach along with instilling humor and warmth, which I feel allows for the most beneficial therapeutic connection. I have a strengths-based, solutions-focused, approach that allows me to work well with any age range and a variety of challenges. My background as a therapist is comprehensive and driven by my founding belief that we inherently have the power to create the lives we want with more happiness, ease, and clarity. As part of my practice, I believe in the transformative power of appreciation, meditation, deep breathing techniques, yoga, visualization, and other life-affirming activities, such as spending time with animals and being in nature. In my work with people, I have had extensive experience, both personally and professionally navigating ADHD, generalized anxiety, depression, trauma, and life transitions/changes. I've worked with clients for 19+ years to help them find whatever it is they are looking for in their life journeys and I consider it an honor to be a part of the process. Areas of Experience *Anxiety/stress *ADHD *Changing Negative Thought Patterns *Life transitions/Trauma *Self-esteem *Relationships *Teens/Youths *Parenting issues Years of Experience: 19+

Biography: I am a Licensed Independent Clinical Social Worker in Minnesota and California with over 15 years experience working as a counselor and therapist. I have worked with individuals experiencing a wide range of concerns including depression, anxiety, substance use disorder, eating disorder, grief and loss, relationship issues, emotion management, stress, work/life balance, and trauma. My therapy style is empathic and accepting. My approach combines cognitive behavior, dialectical behavior, solution focused and relational-cultural therapy. I believe that therapy is most effective when there is a therapeutic partnership that is genuine, compassionate, empathetic, and supportive of client choices. I respect and value the experiences in your life that contribute to you choosing therapy. Our work together will be based on your individual treatment plan goals with a focus on building skills to create changes in your life. It takes courage and hope to reach out for help. I am honored to be part of your journey toward health and wellness!

Biography: I am licensed in Wisconsin with 30 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, coping with grief, & coping with loss. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am licensed in Minnesota with 3 years of professional work experience. I have experience in helping clients with depression, stress, anxiety, coping with addictions, relationship issues, trauma, & abuse. I also have experience working with couples, clients with severe mental illness, and personality disorders. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: Hey there! My name is Cadie Millard (she/her/they/them), I am a Licensed Professional Clinical Counselor (LPCC) in Minnesota. I am a self-motivated professional with ten years of social service experience, and I am passionate about providing support, guidance, and empowerment to diverse individuals facing life challenges and transitions. I have worked with clients with a wide range of concerns including depression, anxiety, substance use, impulsivity, codependency, relationship issues, OCD, and ADHD. I have also helped many people who have experienced complex trauma and abuse. I am trained in Cognitive Processing Therapy (CPT) which is an evidence-based therapy for Posttraumatic Stress (PTSD) and related conditions. CPT is a structured cognitive-behavioral therapy that focuses on thoughts, feelings, and how they influence behaviors. It has been very effective in helping clients recover from trauma and improve day-to-day living. Additionally, I have experience with college success strategies, career counseling, and stress management My therapy style is nurturing and inviting to provide a safe space to process, explore, and problem solve. My therapeutic approach combines cognitive-behavioral, humanistic, solution-focused, and client-centered therapy. We will develop a therapy plan together to meet your specific goals and needs. My goal is to assist people to heal and work toward fulfilling their highest potential. It takes strength to reach out and improve your well-being. If that is what you desire, I am here to support and empower you. I look forward to working with you!