Vandana Sheth, RD

Vandana has diligently worked with me for the past four months to seamlessly help me incorporate a healthier lifestyle by making healthier food choices. Because of her guidance I feel like I have not to “give up” anything and I’ve “gained” everything that is healthy and nutritious when it comes to food. She goes way beyond than just being a dietitian. I truly feel she is part my extend family and a true friend and a mentor I’ve gained for life. I can’t thank her enough.

Vandana is not just a dietitian, she is a well being coach who helped by son transform his mindset of eating for a long term. Working each session through short term goals for my son, she provided me with resources where I can find a healthy balance between our traditional menu and his diet requirements, taste and cravings aligned with the goals. Thanks to Vandana. My son is at a healthier weight now. His food choices and portions have improved a lot and are very consistent even after the in-person school has begun. Numbers and scale do help to know the progress but Vandana always stressed on the importance of measure of energy levels and sustenance without reaching for food. Still occasionally enjoying the treats. I would certainly recommend Vandana for nutrition goals.

Normally you would expect to be introduced to a professional, such as Vandana, in a situation that is dire, from a health standpoint. However, I believe now after my experience with her that anyone, scratch that, everyone can stand to benefit from her depth of knowledge and intuition in the arena of health and wellness. I’ve had some personal challenges with my overall health and lifestyle which needed to be addressed, so that I can take the direction that all of us must go in-forward. She was able to delicately assess and guide me through a process of education and true understanding of how my physical self is deeply connected with my mental state, and vice versa. She understands the full body mechanism and was able to focus on what I needed specifically to alleviate stress and improve my overall health and energy level. She did all this and helped me incorporate it, without disruption, into my work with other health professionals.

Vandana has been helping me with my dietary health goals for approximately six months now. She is very kind and I have found her incredibly helpful. I have some chronic health conditions that made it very difficult and frustrating to find foods and prepare meals that would work for my specific situation. For a long time I had problems with too much weight loss because I had trouble finding foods that wouldn't exasperate my symptoms. In working with Vandana I have found her to have an incredible depth of knowledge about diet and nutrition. She has helped me to find foods and prepare meals that work very well for me, she has given me different recipes, and she is very knowledgeable about where to purchase things. Something that I really appreciate is that Vandana has helped me to have a better relationship with food and not make eating such a stressful and unenjoyable event. I would certainly recommend her to anyone who needs help with their diet and nutritional goals.