Best Dietitians in Lebanon, NH

"Rebecca takes a whole health lifestyle approach to nutrition counseling, recognizing that what works for one person's lifestyle may not work for another. She honors each person's values around food and health, taking into consideration that people are the experts on their bodies and that lived experiences are an important part of evidence-based practice. She takes a joyful approach to food and nutrition, focusing on skill building, stress reduction and mindfulness around meal time."

"Finding it difficult to stay on track, or don't know where to start when it comes to nutrition? If this sounds like you, I would love to work with you! I have a unique approach that makes managing your weight, chronic disease and overall health seem easy! I believe in a mindful eating approach, educating you on what you need to know in order to make gradual lifestyle improvements. NO drastic food changes, NO intense nutrition regimens, just simple changes for more sustainable results"

"My ideal client is one that is open minded, will speak freely, and is excited to be an active participant in our sessions together. I am the last person to strive for perfection, but I am all for a little bit of progress each day with consistency. As an educator and counselor, I am creative, intuitive, caring, and empowering. I understand change can be hard, so my goal is always to provide you with the info and strategies you need, believe in you, but mostly, help you believe in yourself."